Homeland Muscularity- “Be a 10 in 2010” with my Military Style Workout (Home & Gym)
posted by admin on June 08th, 2010
Time to get lean and mean!
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Duration : 0:7:33
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Nice Video!
Want …
Nice Video!
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What does the cross …
What does the cross touch pushup work/? abs and chest? thanks!
lol, blame the …
lol, blame the noice of the floor at the toe drive excersies 😛
thin legs
thin legs
fun fun fun! I am …
fun fun fun! I am so trying all of these. Thanks again, as always for the tips
@MichaelGarryes20 …
@MichaelGarryes20 I got bigger hands and i can do more , but its hard. Doin it for 1 month..
@guitarplayermgm …
@guitarplayermgm any result!? XD
Great workouts! …
Great workouts! Excellent stuff!
Nice Boner
Nice Boner
Haha the dead fish …
Haha the dead fish don’t really look dead
You make it look …
You make it look easy 🙂
Thanks to u, i …
Thanks to u, i started to do this every day 😛
haha
haha
He’s Captain Insano …
He’s Captain Insano..
Are you trying to …
Are you trying to kill us? or get us fit? lol, This can’t be for a beginner?
@MisterFIXXX
Thanks …
@MisterFIXXX
Thanks for the advice!
@UnbornJoker1
if …
@UnbornJoker1
if it was your first try with a different or more demanding workout – wait until it recovers, it shouldn’t take more than a week (no saunas or stuff like that during this time, personal experience)
It hurts because the muscle tissue had been ripped and/or strained. For example you broke your femur – you wait for it to heal more or less before using it? Right ?:)
great!!! do u want …
great!!! do u want to challenge me for wrestling?
Great workout …
Great workout program!
i want to know if u …
i want to know if u like wrestling, too?
man!!!i love your …
man!!!i love your workout n im spore..common give me so more tips to get the body like you..
spider man push ups …
spider man push ups are the shit!
Do you have to wait …
Do you have to wait until your muscle fully recovers before you work them out again?
b/c im scared that they won’t grow if i work them out when they are sore…
if my abs are sore, …
if my abs are sore, i shouldnt work them out, right?
excellent videos, btw. (:
should you do this …
should you do this everyday? any resting days?