This is one of 5 Workout Videos for Beginners to use in the space of their own home. This Workout Video focuses on the leg muscles and is aimed more at beginners. Exercises include Stationary lunges, Squats, Plie Squats, Side Leg Raises and Calf Raises. Check Out my other Videos and Subscribe 🙂
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ShellsFitness101
Duration : 0:9:52
[youtube zUjhOBCycOE]
by doing these …
by doing these workouts do i lose the inner thighs wight without building muscles ?
i am desprate to lose my jiggley fat in my inner thighs , and i don’t want any legg muscles 🙁
great video! i have …
great video! i have really skinny legs do you think by doing this i will get muscle which will make them appear fatter? if not any suggestion? thanks
@NeneBoo589 i am …
@NeneBoo589 i am thin but i still have that jiggly inner thigh fat. but i started decreasing my intake of carbohydrates and watching what i eat, and with these leg exercises, i lost 3 inches on my thighs!!
This is great! …
This is great! You’re so cute 🙂 Thanks for the tips- will try these this week
i absolutely love …
i absolutely love your accent 🙂
I like it…i play …
I like it…i play your video and work out whit you…!!!<3
am i the only one …
am i the only one that thinks this girl is hot and turns me on
this isnt cardio,.. …
this isnt cardio,..so what type of excersise is this ?
your workout is …
your workout is GREAT! i want to make my calves and thighs skinnier without having giant muscles… how do i do that?
Love all your …
Love all your videos! Looking forward to starting this week 🙂
I’m NASM certified …
I’m NASM certified Personal trainer… Let me know about your questions 🙂
lol back side shots
lol back side shots
great video :] im …
great video :] im subbinq !
@ShellsFitness101 I …
@ShellsFitness101 I dance (Melbourne Shuffle) and my legs give out really easily, would doing that dance build up strength? If you don’t know what that is they have videos of it all over youtube.
“I’m really hot” <- Yes we know XD
ok i am going to do …
ok i am going to do this every day and i will tell you if it worked it looks like something that will work good for me you don’t need anything else but yourself! 🙂
how do i get rid of …
how do i get rid of the jiggley fat in my inner thighs lol i can never get rid of that.
thanks for the …
thanks for the video 😀
you are really hot
you are really hot
You are so cute. …
You are so cute. like pinch your cheeks cute. Can you please help us with inner thighs bc thats my biggest challenge.
you are hottttt
you are hottttt
how do i get …
how do i get skinnier legs(thighs&calves) without having leg muscles especially at the calves??!
Great! What is that …
Great! What is that awesome accent? 🙂
Great workout! i …
Great workout! i have been doing this regularly every other day and i can feel it! thanks
i have started …
i have started using the my plate web site you recomended but i was wondering… what are these exercises classes as i mean they are not aerobic are they? it would be a great help if someone told me thanks ^-^
woops lol thank u
woops lol thank u