Tag Archives: shellsfitness101

At Home Easy Leg Workout

Posted on June 5, 2010 by admin

This is one of 5 Workout Videos for Beginners to use in the space of their own home. This Workout Video focuses on the leg muscles and is aimed more at beginners. Exercises include Stationary lunges, Squats, Plie Squats, Side … Continue reading →

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At Home Easy Butt Workout

Posted on April 29, 2010 by admin

This is one of 5 Workout Videos for Beginners to use in the space of their own home. This Workout Video focuses on the your BUTT and is aimed more at beginners. Exercises include Butt Bridge Lift, Straight Leg Lift, … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , | 25 Comments