At Home Easy Butt Workout
posted by admin on April 29th, 2010
This is one of 5 Workout Videos for Beginners to use in the space of their own home. This Workout Video focuses on the your BUTT and is aimed more at beginners. Exercises include Butt Bridge Lift, Straight Leg Lift, Butt Bridge (30secs) and Glute kickbacks.. Check Out my other Videos and Subscribe 🙂
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ShellsFitness101
Duration : 0:6:17
[youtube K3mO-TH5Mh0]
these are awesome! …
these are awesome! I really felt the burn! I’m going to add this to my workout thanks for the help
aww, you made me …
aww, you made me smile cause you’re so cute and small and cheerful! 🙂 i’m defintely gonna do this set, thanks!
thanks for great …
thanks for great tips!
im following ur 3x …
im following ur 3x a week im on my 3rd day right now:)
thank you i did it …
thank you i did it all alone wid u and i do feel the diff
umm do u think at my age 14 its bad if i want to loose wait i mean i lost 1st already
does it flit a lot or just a lil?
man this is so …
man this is so simple but it works . i wanna make u my trainer
hey do you know any …
hey do you know any other exercises other than rowing that makes you breasts look bigger. i have odd breasts ( the left is bigger than the right…)
we do this everyday …
we do this everyday and were starting to feel the burn
Simple video sweet …
Simple video sweet gal.. Thanks hope this works for me!
I have a question.. …
I have a question…Does this make you butt tighter and bigger? And when do you start seeing results?
yea im definitely …
yea im definitely doing these tomorrow morning
How Long Do You …
How Long Do You Have To Do Your Exercises Before You Start To See Results?
you’re so cute and …
you’re so cute and lovable, thanks for your videos, they’ve been helping a lot. and nice butt, btw. 😉
oh ok =) thank you …
oh ok =) thank you so much! That’s pretty quick for results, this video was a great find. Keep them coming!
It should firm and …
It should firm and lift a little. I personally did this set 3 times a week and started noticing the difference after 3weeks 🙂 Good luck Xx
Im definitely gonna …
Im definitely gonna start doing these. Ya but two questions : does this only firm or does it lift too? (im flat lol), and how long before you start seeing results? thank you so much the video was awesome
I just had to …
I just had to favorite this video because its so helpful to tone the booty!!! You are nice and very descriptive =)
thank you sooo much …
thank you sooo much!!!
im such a fatass hahah thank you thank youuuu!!!!
please add more workout videos!!!
xx
thanks for the butt …
thanks for the butt workout i’ll sure be using that 🙂 x x
So how many sets …
So how many sets and reps do I do each day?
Loving these videos …
Loving these videos!! ^_^
Thank you.
i have been doing …
i have been doing this exercise every other day since i saw this video! it really does tone my butt lol ;p
This really helps.
This really helps.
found you today, …
found you today, awesome stuff!! 😉 and i’ve been watching your vids back-to-back
speaking of back, could you please do a back strengthening tutorial?? 🙂
for some reason, it …
for some reason, it deleted all your comments… 🙁 BOO