Learn how to warm up and stretch to target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:0:52
[youtube AONYhYvAg0Y]
0.27 – “We can show …
0.27 – “We can show you that from the side.” – Actually show me that from the back 😀
Thank you so much : …
Thank you so much 😀 Getting stretcheble thighs is something i dont have and I need it a lot since i do Karate
running, climbing …
running, climbing stairs, regularly. anyway it’s thighs lol.
does anybody know …
does anybody know how to muscle up the tights????
like get them muscular??
lol well spotted.
lol well spotted.
You should stretch …
You should stretch before you do ANY kind of work out.
should you jog …
should you jog first or stretch first before getting into the main exercise?
Can you demonstrate …
Can you demonstrate some squats please
0:42 Wooooo *-*
0:42 Wooooo *-*
if your just …
if your just starting to do these exercises, is it bad to do more than one of these different workouts of like 30 reps each? like say if you do lunges, side lunges and the under-the-leg lifts?
i have not workout
i have not workout
ye that is the one …
ye that is the one of the reasons i workout so i can get a girl like her
thx 4 helpin, at …
thx 4 helpin, at last my thighs can be nicve and slim for beach wear, wooo woooo
Honey, you are …
Honey, you are sooooo right! I’m a gay man, my name is Nicky Fartelli. You know, my thighs are always rubbing together, it’s annoying, and I also have a problem with my big badonkadonk. I like to eat and sleep, that’s my problem. The other night I could not resist, I had 18 chocolate covered strawberries…Hmmm!
My boyfriend likes me a little chunky, but I want to lose weight especially my fingers, they look like kabasa sausages! Baby Jesus!!!
I want her in my …
I want her in my bed.
her name is jamie
her name is jamie
i know right do you …
i know right do you know wats her name she says it fast
I think those …
I think those exercises are to short, they only show how to do them, you can post 10 min of video on youtube; 6 of them = whole lesson and that would be great 🙂
shes oh so fine
shes oh so fine
She is so hot …
She is so hot =)
Cardio cardio …
Cardio cardio cardio. Find a group exercise, boxercise, step-up or anything like that. Keep it FUN, or you’ll stop eventually. Find a friend to do it with, and if you really really want to change – study. Look at as many clips you can, find a personal trainer in a good gym, and keep working out. Doesn’t have to be hours a day, just regular, fun, challenging and… yes, regular. Remember, stretching is all-important.
my bum isnt fat but …
my bum isnt fat but im just not happy i want to lose a bit of weight plz help me.
great ass
great ass
I’ve done all of …
I’ve done all of these and they really do help. :]