How do I make my legs toned, firm, and not jiggly?

Posted on April 27, 2010 by admin

Im not fat, but my legs jiggle every time I walk. What exercises should I do to make them firm, toned, pretty, and not jiggly anymore? Will I see the results in 6 weeks?
No cardio, I just want toning exercises please

http://www.youtube.com/watch?v=Q-NmkV_DkYk

http://www.youtube.com/watch?v=WACkB1gbgCc

Will I see the results in 6 weeks? Yes.

This entry was posted in exercises to firm legs. Bookmark the permalink.

3 Responses to How do I make my legs toned, firm, and not jiggly?

  1. Uknown says:
    April 28, 2010 at 4:27 am

    just run

    answer mine?
    http://answers.yahoo.com/question/index;…
    References :

  3. HotNoob says:
    April 28, 2010 at 5:06 am

    Walk…
    that’s pretty much it… just walk a lot…

    if you walk 1-2 hours every day you will get results within 6 weeks…
    Dont for get to stretch btw… even walking requires stretching… especially in that amount.

    Ps, in 6 weeks u’ll see results, but they won’t be permanent… so, keep it up for 12 or so weeks and you’ll probably keep em with just half an hour of walking every day…

    You could also try calv exercises, but they tend to be very difficult to do, which means u’ll probably hurt yourself without proper instructions… So… just walk a lot…
    if you want to hurry up the process a bit, try walking with a light back pack, and/or light 5 pound weights in ur hands… you can also get leg weights…

    *ps, if u want to be really crazy… well, me and my friends are going back packing… but… were going to do 100KM with 20 pound weights in our hands lol.*
    References :

Comments are closed.