Chest Workout Home Version
posted by admin on July 03rd, 2010
The ” Chest workout Home edition ” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Duration : 0:12:5
Simple exercises – legs, bums and tums with Paul Connolly
posted by admin on March 28th, 2010
Here are some extracts from a workout with a couple of clients who have recently begun training again – we try to make these sessions fun, but also make sure that we are getting everything moving again.
Duration : 0:5:37
Female Male Workout exercise – how to get bigger hips buttocks legs
posted by admin on November 07th, 2009
http://www.passion4profession.net
3 D Instructions of fitness exercise ” Cat Walk ” for legs / buttocks .
see also :
http://www.passion4profession.net
Duration : 0:0:33