The ” Chest workout Home edition ” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Duration : 0:12:5
[youtube jWc8gHlAkoM]
All these workouts …
All these workouts are lies. My channel has them free and to the point. this is such bullshit.
this guy is strong …
this guy is strong as not even tired lol
this is great tnx
this is great tnx
Great
Great
@johnnelito I think …
@johnnelito I think so … i feel burn in my triceps
how do you so the …
how do you so the third exercise?
@SONYV10
…
@SONYV10
uhhhhhhhhhh, it is definitely a computer model of a man
This is awesome, …
This is awesome,love P4P please do more chest exercises!
In the future… …
In the future… the second part?
This is gr8…
This is gr8…
@manchesredhill …
@manchesredhill fists bro, fists.
Stop, Hammer time!
Stop, Hammer time!
How often should I …
How often should I do this? I don’t want to injure myself… Help plz
How can you workout …
How can you workout the middle inner part of the pecs when the muscle fibers run horizontal? It’s not like you can stretch one part of the muscle and not the other one.
hope u will make …
hope u will make some more videos like this !!
nice beats i wanna …
nice beats i wanna freestyle now
Thumbs this up if …
Thumbs this up if you want a level 2.
THANK YOU SO MUCH …
THANK YOU SO MUCH FOR THE TEACHING
@manchesredhill
…
@manchesredhill
instead of having your hands planted on the ground open, try making a fist.
everyday or every …
everyday or every other day ?
@kurdistan080894 …
@kurdistan080894 each muscle of the body
so how do i need to …
so how do i need to do this until I get results?
will this buid ur …
will this buid ur chest to mustel
@manchesredhill I …
@manchesredhill I have had a same problem. Just use fists and put pillow or something soft on the floor. At first it will be a little wierd but you’ll get used to it.
And with using fist you are making fuller motion so you work you muscles more 🙂
@manchesredhill you …
@manchesredhill you can use pushup bars. the grip can help straighten your wrist reducing or eliminated the pain you are experiencing.