Simple exercises – legs, bums and tums with Paul Connolly
posted by admin on March 28th, 2010
Here are some extracts from a workout with a couple of clients who have recently begun training again – we try to make these sessions fun, but also make sure that we are getting everything moving again.
Duration : 0:5:37
Bums & Thighs for women to Firm the Flab
posted by admin on December 03rd, 2009
Personal Trainer Darryl Barrett shows Je Taime useful exercises for womens Bums and Thighs
You can view:
Ab Exercises for Women to Firm the Flab
Arm Toning Exercise for women to Firm the Flab
http://www.gloss.co.nz
Duration : 0:7:20