What are some great tummy and leg exercise program?

Posted on December 23, 2009 by admin

I’m 5’7 132lbs and i want to tone up.I have long legs and my abdomen is (short) so i must shed a few 20 pound’s lol any good idea’s on thing’s to do at home i have kids

thanks

Calf raises on stairs. Run around the block for 20 minutes at a moderate pace not a slow pace. Diet right and you should be set. Go to bodybuilding.com its really helpful in fitness even in your situation.

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One Response to What are some great tummy and leg exercise program?

  1. Ironpump says:
    December 23, 2009 at 6:07 am

    Calf raises on stairs. Run around the block for 20 minutes at a moderate pace not a slow pace. Diet right and you should be set. Go to bodybuilding.com its really helpful in fitness even in your situation.
    References :

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