Tag Archives: dumbbell

Dumbbell Stiff Leg Deadlifts – Hamstrings Exercises For Legs

Posted on January 5, 2010 by admin

The dumbbell stiff leg deadlift is a great exercise for building the hamstrings. Add this exercise to your workout and watch your legs grow! Duration : 0:0:30

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Home Chest Workout: Incline Dumbbell Fly Variant

Posted on January 5, 2010 by admin

I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant … Continue reading →

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Dumbbell Squats – Quadriceps Exercises For Building Big Legs

Posted on December 24, 2009 by admin

The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. Add this exercise to your workout and watch your legs grow! Duration : 0:0:31

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Dumbbell Lunges – Quadriceps Exercises For Building Big Legs

Posted on October 31, 2009 by admin

The dumbbell lunge is a great exercise for building the quads and glutes. Add this exercise to your workout and watch your legs grow! Duration : 0:0:35

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