The dumbbell stiff leg deadlift is a great exercise for building the hamstrings. Add this exercise to your workout and watch your legs grow!
Duration : 0:0:30
[youtube mw5pnohyQvM]
-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
if i have a big …
if i have a big should i even do squats and this excersise lol ?? am a guy thou and yeahh fkn the mroe i do squats the moree my gets bigger am tryin to catch up with the legs but it ain’t workin any tip anyone
Be careful not to …
Be careful not to go down too far, and be sure to keep the back straight. Concentrate on feeling a stretch in your hamstrings and you will be on the right path. I started these a few weeks ago and it has increased my flexibility immensely!
Excellent alternate …
Excellent alternate to using the bar. Barbell works great for these too…
then what do stiff …
then what do stiff legged deadlifts really target? their a compound exercise that targets mainly the hamstring.
this exercise …
this exercise does’nt exercise my legs,well my torso is under a lot of stres
Stiff leg deads …
Stiff leg deads work the hamstrings because the hams insert at the hip, rotating the hip joint will expand and contract the hams. The back should remaim arched during the movement. Correctly performed stiff deads should leave your hams sore the next day but no soreness in the back. The only back work here should be isometric in keeping the back arched. Buddy here in the video has a rounded back and probably winds up with a sore back the next day.
No. I don’t …
No. I don’t understand why people consider stiff lead deadlifts to work hamstrings. I mean they do, but that’s also like saying chest flyes is a great workout for your biceps.
Thanx for the video …
Thanx for the video. Just like to ask whether this exercise is enough for building hamstrings from home.
finally someone …
finally someone doing deadlifts. YEAH BUDDY!
I love your website’s information and all and i like the threme structure and the visuals but maybe it needs a different feel to it, its been a long time, what do you guys think?