Squats (legs spread shoulder-width apart, squat down but be careful to keep your knees from passing your toes) and lunges with 5-10 lb. dumbells. Do them every 3 days to prevent yourself from injuries. Jump roping is great too, and it’s intense cardio. Dancing is good for toning the legs too.
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Squats (legs spread shoulder-width apart, squat down but be careful to keep your knees from passing your toes) and lunges with 5-10 lb. dumbells. Do them every 3 days to prevent yourself from injuries. Jump roping is great too, and it’s intense cardio. Dancing is good for toning the legs too.
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