Please help me with this question !!!! PLEASE HELP!!!!!?
im 13, and iv been lifting for about 3 years now ,,and i need to get my legs stronger so i did some great legs exercises friday and drunk 2 scoops of my WHEY PROTEIN(68gs) of protein and i did my arms saturday and drunk 2 scoops of whey,,,Well her it is sunday and im still very very sore can some one tell me what i can do to help speed up the muscle recovery speed please!!! I worried because we run tomorrow a practice and i her it can mess up the muscle growth if you are using that sore muscle Group
If you’re extremely sore, try getting a muscle relaxant like Orphenadrine citrate prescribed to you. I don’t know by what brand name it comes in your place.
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If you’re extremely sore, try getting a muscle relaxant like Orphenadrine citrate prescribed to you. I don’t know by what brand name it comes in your place.
References :
Lippincott Pharmacology
if you got the balls…fill up the bath with freezing cold water and sit in it for 10mins.
this will help with reducing the soreness that is caused when you exercise.
this site will give you some more info on other methods
http://ezinearticles.com/?Muscle-Pain-After-Exercise—Why-it-Happens-and-How-to-Reduce-It&id=1841699
hope it helps
References :