I go to the gym everyday and I used to do the same exercises everyday. arms legs abs all in the same day. I saw the change thrghout my body, my legs got really firm and i saw a lot of muscle as well as my arms and my waist got smaller too.
I heard it was better to train a specific part of the body in obe day and the next day a different part of the body should be trained.
I changed my workputand started doing this but all my muscles got smaller and diminish.
Which routine is better for my body?
The reason why your muscles might have weakened once you started training them only one time is because you were training them way more before. if you went to the gym three times a week and did abs.legs and arms each time and now you only do one each time you go you are exercising less.
it is good to do different sections for lifting at different times because then you give your body time to recover before you work out that area again.
still, try to keep up your amount of exercise… abs can basically be done everyday or every other day. do a little bit everyday and then the day you focus on your abs you Can make it more intense. with arms and legs once a week, maybe twice, is fine but make sure to do other exercises that would work those parts of your body as well.
running is key in exercise and really tones the legs. you can run three times a week and then lift different parts of the body on off days.
just mix it up and have fun so your body doesn’t plateau or you don’t get tired of the smae old thing.
good luck!
go back to the workout that was getting results. if it’s not broke, don’t fix it.
References :
BS Exercise Science
IFPA Master Personal Trainer
25+ years of resistance training experience
17 years of martial arts training
The reason why your muscles might have weakened once you started training them only one time is because you were training them way more before. if you went to the gym three times a week and did abs.legs and arms each time and now you only do one each time you go you are exercising less.
it is good to do different sections for lifting at different times because then you give your body time to recover before you work out that area again.
still, try to keep up your amount of exercise… abs can basically be done everyday or every other day. do a little bit everyday and then the day you focus on your abs you Can make it more intense. with arms and legs once a week, maybe twice, is fine but make sure to do other exercises that would work those parts of your body as well.
running is key in exercise and really tones the legs. you can run three times a week and then lift different parts of the body on off days.
just mix it up and have fun so your body doesn’t plateau or you don’t get tired of the smae old thing.
good luck!
References :