Tag Archives: STS

Cathe Friedrich -STS Mesocycle #1 – Disc #1

Posted on April 7, 2010 by admin

Order or learn more about STS at http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading →

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Cathe Friedrich -STS Mesocycle #1 – Disc #1 part b

Posted on March 30, 2010 by admin

Order or learn more about STS at http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading →

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Cathe Friedrich’s STS Mesocycle 1 Disc 3

Posted on January 20, 2010 by admin

Order or learn more about STS at: http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading →

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Cathe Friedrich’s STS Meso#1 Bonus Footage

Posted on December 19, 2009 by admin

Order or learn more about STS at http://www.cathe.com/sts Here is a clip that features a sampling of all four of our Bonus Leg segments. Remember that Mesocycle One (the muscle endurance phase) finishes each of the four leg workouts with … Continue reading →

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