Tag Archives: strength training

Cathe Friedrich’s Timesaver DVD

Posted on January 29, 2010 by admin

Order this DVD at http://www.shopcathe.com This DVD Contains five Workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way (only workout #2 is shown in the player above). … Continue reading →

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Cathe Friedrich’s STS Mesocycle 1 Disc 3

Posted on January 20, 2010 by admin

Order or learn more about STS at: http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading →

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Free Weights vs Machines

Posted on November 7, 2009 by admin

http://TheBestWayToExercise.com http://TheBestWayToExercise.blogspot.com As soon as you feel comfortable with an exercise, it’s time to change. Your body and brain become very familiar, and very bored, very easily. To keep yourself motivated and your body progressing, it is essential that you … Continue reading →

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