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Tag Archives: cathe friedrich
Cathe Friedrich’s Timesaver DVD
Order this DVD at http://www.shopcathe.com This DVD Contains five Workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way (only workout #2 is shown in the player above). … Continue reading
Posted in glutes work outs
Tagged cathe, cathe friedrich, hi-lo aerobic DVD, step aerobics, strength training, timesaver dvd
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Cathe Friedrich’s STS Mesocycle 1 Disc 3
Order or learn more about STS at: http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading
Posted in glutes work outs
Tagged cathe, cathe friedrich, exercise dvd, fitness program, glutes, legs, Lower body workout, strength training, STS
7 Comments
Cathe Friedrich’s Basic Step and Body Fusion
Order this DVD at http://www.shopcathe.com This DVD targets the beginner/intermediate exerciser and if you’re new to Cathe should be your first purchase from us. The workouts included with this DVD are: Basic Step: This workout was designed to help the … Continue reading
Posted in glutes work outs
Tagged basic step, beginner step aerobics, body fusion, cathe, cathe friedrich, learn to step, step aerobics
2 Comments
Cathe Friedrich’s Legs and Glutes
Order this DVD at http://www.shopcathe.com Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will … Continue reading
Posted in leg exercises without machines
Tagged cathe, cathe friedrich, ecercise dvd, glute workout, lower body
6 Comments
Cathe Friedrich’s Gym Style Legs
Order this DVD at http://www.shopcathe.com Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help … Continue reading
Posted in exercises to firm legs
Tagged cathe, cathe friedrich, glutes, gym style, legs, Lower body workout
1 Comment