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Tag Archives: step aerobics
Cathe Friedrich’s Timesaver DVD
Order this DVD at http://www.shopcathe.com This DVD Contains five Workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way (only workout #2 is shown in the player above). … Continue reading
Posted in glutes work outs
Tagged cathe, cathe friedrich, hi-lo aerobic DVD, step aerobics, strength training, timesaver dvd
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Cathe Friedrich’s Basic Step and Body Fusion
Order this DVD at http://www.shopcathe.com This DVD targets the beginner/intermediate exerciser and if you’re new to Cathe should be your first purchase from us. The workouts included with this DVD are: Basic Step: This workout was designed to help the … Continue reading
Posted in glutes work outs
Tagged basic step, beginner step aerobics, body fusion, cathe, cathe friedrich, learn to step, step aerobics
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