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Tag Archives: Lower body workout
Cathe Friedrich’s STS Mesocycle 1 Disc 3
Order or learn more about STS at: http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading
Posted in glutes work outs
Tagged cathe, cathe friedrich, exercise dvd, fitness program, glutes, legs, Lower body workout, strength training, STS
7 Comments
Cathe Friedrich’s Gym Style Legs
Order this DVD at http://www.shopcathe.com Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help … Continue reading
Posted in exercises to firm legs
Tagged cathe, cathe friedrich, glutes, gym style, legs, Lower body workout
1 Comment
The Firm – Tight Buns & Killer Legs.
Tight Buns and Killer Legs is power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through … Continue reading
Posted in how to firm legs
Tagged aerobics., cardio, dancing, diet exercise, Lower body workout
3 Comments