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Tag Archives: diet exercise
The Firm – Tight Buns & Killer Legs.
Tight Buns and Killer Legs is power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through … Continue reading
Posted in how to firm legs
Tagged aerobics., cardio, dancing, diet exercise, Lower body workout
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