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Tag Archives: DVD
Cathe Friedrich -STS Mesocycle #1 – Disc #1
Order or learn more about STS at http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading
Posted in glutes work outs
Tagged cathe, DVD, exercise, fit, fitness, fittv, Friedrich, periodization, strength, STS, toning, training, tv, weight, weightlifting, workout
25 Comments
Cathe Friedrich -STS Mesocycle #1 – Disc #1 part b
Order or learn more about STS at http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading
Posted in glutes work outs
Tagged cathe, DVD, exercise, fit, fitness, fittv, Friedrich, periodization, strength, STS, toning, training, tv, weight, weightlifting, workout
25 Comments
Cathe Friedrich’s STS Meso#1 Bonus Footage
Order or learn more about STS at http://www.cathe.com/sts Here is a clip that features a sampling of all four of our Bonus Leg segments. Remember that Mesocycle One (the muscle endurance phase) finishes each of the four leg workouts with … Continue reading
Pilates Workout Routine For Toning Butt ‘n Thighs
Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. **Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3 http://diet.com/videos Get lean legs and a perky butt with this free online fitness … Continue reading
Get a Great Leg Workout while watching TV!
We’ve recently released our latest workout DVD of exercises you can do while sitting on your couch! It’s the Couch Workout! For a total transformation of your body, mind & life you must try this life-changing full body workout. You’ll … Continue reading
Get a Great Leg Workout while watching TV!
We’ve recently released our latest workout DVD of exercises you can do while sitting on your couch! It’s the Couch Workout! For a total transformation of your body, mind & life you must try this life-changing full body workout. You’ll … Continue reading