Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. **Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3 http://diet.com/videos
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Duration : 0:6:7
[youtube s9byyWzHTcg]
this made me sore …
this made me sore but i ike it =]
so how many times …
so how many times should you do this a day/ week and reps?
tone. to lose …
tone. to lose weight you have to do cardio like running, biking, etc.
I got sore just …
I got sore just watching but I’ll try and hope it works out!
tone and maybe even …
tone and maybe even lose some pounds but not much if you wanna lose weight do cardio
i guess i mean why …
i guess i mean why wouldnt it
My lower back kind …
My lower back kind of hurts when I do move #3. Is that normal? Lifting the hips like that usually puts strain on the spine… what should I do?
well you’ll tone …
well you’ll tone and it gives the affects that you lost weight because your muscles are tighter so i think you do burn fat not too sure but yeah
Does this work for …
Does this work for boys??
By me doing this …
By me doing this will I tone or lose weight?
do these make ur …
do these make ur thighs bigger or smaller?
I just busted my …
I just busted my trying to do these.
what if you want to …
what if you want to burn fats in your buut in thighs………PLS HELP
this is a lot …
this is a lot harder than it looks when you start but it’s so worth it. I feel awesome afterward.
heey thxx! (:
heey thxx! (:
thats great thank …
thats great thank you 😉
i liked this video …
i liked this video a lot i find the workout is very complete for the butt and thighs a BIG THANKS!! =)
go slow, keep doing …
go slow, keep doing them everyday, and it gets easier, so when it gets easy step it up… but go slow first, pulled muscles are not a pleasant feeling, if ur sore the next day, take it even slower…. u’ll only get sore if u dont stretch too… warm up before and cool down after… stretch… hope this helps 😀
Nah it’s simple
Nah it’s simple
this isnt good for …
this isnt good for someone whos never done pilates before right? not for beginners?
Really? That’s …
Really? That’s great, I want to take some classes…but I was scared of getting man muscles lolz
It depends on what …
It depends on what muscles youre concentrating on. If you’re squeezing your buns and thighs, youll feel it there. if you dont, your body will concentrate on the next best thing: your abs.
Thankyou 🙂
Thankyou 🙂
I love Pilates! …
I love Pilates! It’s a great workout, but also a great stress reliever. The results are awesome. I’ve been doing it for about 9 months now and my muscles are toned, but not at all bulky and my flexibilty is 100% better than when I first started. I recommend Pilates to everyone to try.
stretch out your …
stretch out your back by lying on the floor and bring either leg to your chest to stretch the glutes out. Hold for 5 breaths on each side. Then with kness bent at a 45 degree angle, bring your right foot to your left knee and pull your left thigh towards you. Repeat with 5 breaths on each side.
Do your crunches and leg raises on a soft mat and use your handsto support your lower back.