Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise..
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:14
[youtube R0G7A14-q7k]
wonderful video .. …
wonderful video .. Thanks
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EXPERT VILLAGE SUX
EXPERT VILLAGE SUX
my hips are too …
my hips are too weak for this it hurts my hip bones it like cracks them it hursts oww
Bingo !!! hey is …
Bingo !!! hey is that you ?
the girl on the video..I know her
She has her phone number @ DateHerSafe{‘}com/profile?=4880
that means u got a …
that means u got a good workout from it and should do it again but just have like a 2 day rest instead of 1 week even if it still hurts
it really works it …
it really works it does but it hurts like . LOL .
DO NOT over do this …
DO NOT over do this..
I overworked my body with this exercise, and ended up with sore buttocks&outer thighs (I dont know why inner thighs) for a whole week. It does work, just, dont exagerate..
Jesus Christ !!! …
Jesus Christ !!! hey expertvillage is that her ?
Ive met this chick on the video
I’ve a link to her profile @ DateHerSafe(*)com/profile?=2520
thanx a lot
thanx a lot
omg her legs are so …
omg her legs are so pretty!
i wonder if it’s genetics though?
Hey this so works!
Hey this so works!
VIOLA hey …
VIOLA hey expertvillage is that you on the vid ?
I came across this girl in my nite club
I chated with her on @ DateHerSafe[]com/profile?=0536
look for another …
look for another exercise i would reccomend you to use tow weights but due to the position of the knee on this exercise it is not reccomended, just combine this workout with another butt exercise.
count the …
count the repetitions until you feel your muscles are burning, then do 10 more, count them all, then do the same with the other leg, do 4 reps with each leg.
Really over how …
Really over how much time?
went great. but i …
went great. but i dont count though. i do as much as i can. so i set a time of 30 mins & just do all the thigh exercises in this vid & the other one & do it everyday. i take breaks too.
it really works. my …
it really works. my thighs are more toned than ever.
ok. for anyone who …
ok. for anyone who wants to know if this works or not, i have ur answer. YES it does: its working for me. I did these exercises & others everyday for a month & half now & my inner muscles are more toned out. yay !! i’m going to continue doing it. but ur thighs WILL hurt a lot, get icepaks. also always, STRETCH before doing this. i had a crazy muscle spasm when i forgot to once.
thx expert village. ur cooking vids suck, but the exercises r great
this exercise is …
this exercise is more for chicks and not dudes, you know so chicks can get a tight athletic bum. This is important because then dudes will want to date you. like this chick here in the video, probably has more dudes asking her out than she can handle.
nor me and im 13
nor me and im 13
for some reason i …
for some reason i can’t do it to my left leg…
Howd you go love?
…
Howd you go love?
How many do you do? Like do you go by minutes? or say like 20 circles… im so confused i need help fast though !
You’re so …
You’re so intelligent. That’s exactley what this video is about!
Awesome! One more …
Awesome! One more week right?
this one’s really …
this one’s really hard, killed me but hopefully it’s gna make a difference =D