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These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
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Duration : 0:1:31
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omg great video, …
omg great video, looking good on the knees ladies.
godddd i love when …
godddd i love when you girls are on your knees
I wish I would of …
I wish I would of had plyometrics when I was playing in high school in football 10 years ago so coach would of let me run the ball more instead of moving me to linemen because I didn’t get to play much as an offensive linemen since I was so small
Damn! Katrina is …
Damn! Katrina is sooooooo cute!!!
their sweeties …
their sweeties check out my plyo’s sweeties up on my page.
oooo, they’re fit : …
oooo, they’re fit 😛
she can work on me ::P
Hi! I need videos …
Hi! I need videos that demonstrate how to do plyometrics training, but as you say there seem few on youtube.
Could you or anyone recommend to me the videos that do it right?
Type in “Mike …
Type in “Mike Saffaie” for tips and a incredible workout video
erm judging from …
erm judging from the movements i guess the abs is more involved in the first few demos
fuck me
me
think she is Frank …
think she is Frank shamrocks wife?
I don’t even think …
I don’t even think she can complete 3 sets of 10
give her a break, …
give her a break, if youre going to market a training technique please master it or find someone who can.
Being a trainer …
Being a trainer myself, I had to try this before giving it to ANY of my clients. I managed to do a good, solid 4 sets & my oh MY were my hams sore. Not a soul in the gym that night said they’d want to try this. Hopefully I’ll get @ least ONE client to give it a shot…
giver her a break.. …
giver her a break…..
….thats hot
….thats hot
hhaahaahaha!!! …
hhaahaahaha!!! their lesbosssss!
slowest explosion …
slowest explosion i’ve ever seen…
read
Don’t laugh …
read
Don’t laugh at this! Just do it
Start thinking something you really really want cause this is
astounding the person that sent this to me said their wish came true 10
mins after they read the mail so I thought what the heck
You have just been visited by DrSuess’s Cat in the Hat. He will grant
you
one wish
Make your wish when? the count down is over
10,9,8,7,6,5,4,3,2,1
MAKE A WISH
Send this to 10 videos within the hour you read this.
If you do, your wish will come true
No, the way these …
No, the way these videos and others are demonstrating plyos does not fit the definition of plyos. Plyos need to set off a myotatic reflex. reflexes are involuntary. these exercises are all under voluntary control.
the only way to set off the reflex is to use things like a wobble board. that ensures firing of the reflex since you don’t know what comes next.
99.9% of what you see being called a plyo is a simple body weight exercise. Yet to see a real plyo by anyone.
google myotatic reflex
is plyometrics …
is plyometrics different from bodyweight exercises?
She’s hot.
She’s hot.
Theses are by no …
Theses are by no means plyometric exercises.
The strech-shortening-cycle is way too long for being called “shock-level”.
I’d rather recommend two 8-inch-high boxes to drop in between and immediately push-up on surface contact. It’s crucial to eliminate the landing-phase and to limit the stretching amplitude to a minimum.
Heavier athletes might wanna use boxing gloves and drop onto their fists instead of their palms for wrist protection.
lol Feel like …
lol Feel like working out all the time after seeing a exercise video.
Pylo is supposed to …
Pylo is supposed to be about exploding, not going MORE SLOWLY. These are slower than standard pushups.