Order or learn more about STS at http://www.cathe.com/sts
STS Workout Overview
STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way.
The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that days workout.
Each week combines exercises you have done in the previous weeks with totally fresh exercises that you havent done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your bodys muscles always guessing and challenged in new ways.
You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.
Mesocycle 1
Mesocycle 1 is all about muscle endurance. You will lift weights that are 6070% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push ups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping:
#1 Chest, Shoulders and Biceps
#2 Back and Triceps
#3 Legs
These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets, 21s and rest periods of 3045 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.
Duration : 0:7:51
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Yeah, her partial …
Yeah, her partial is my regular pushup. I guess I’m just weak. For some reason, I just can’t seem to get a strength breakthrough. It’s really frustrating. I would get these videos, but I’m afraid I won’t be able to do it completely.
Nice work. keep it …
Nice work. keep it up. mean time come for social media marketing for esteembpo**com dgiheh
At 2:02 – wow, her …
At 2:02 – wow, her “partial” pushups are better than most people’s “full” š
I Love You Cathe!!. …
I Love You Cathe!!…thanks to you..i’ve made so much progress in weight lifting for women and men…and other work outs as well…you are my mecca of fitness…thank you again for your knowledge
WOW … I know …
WOW … I know diddly squat about aeobics videso, but I knew Cathe was tough. But still I couldn’t believe my ears when she announced that the THIRD set of pushups would be for thirty reps. THIRTY! And not only did she make it through them handily .. so did everyone else! Very impressive!
nasaguy
GO CATHE!!! …
GO CATHE!!! WOOOOOOOOO!!! CANT WAIT! THIS IS GONNA BE THE BEST WORKOUT VIDEO EVER!!! LOVE IT!PROFESSIONAL, CLASSY, and GREAT LOOKING CAST š
Hey,how about some, …
Hey,how about some,”MYOB” MIND YOUR OWN BUSINESS.
“you’re” not “your”
“you’re” not “your”
Well, he should …
Well, he should have stuck with acting. At least in film, you get paid to pretend.
Oh i see,your …
Oh i see,your incapable of having a cogent discussion,thats OK,your just very ignorant.You make these idiotic comments about tony stealing moves,or whatever,which is total nonsense.And i never criticized CATHE,as i said before,i will be among the first ones to buy STS,so get your fact straight,and stop acting so CHILDISH.And grow-up,”little girl”.
Are you talking …
Are you talking about Cathe or Horton here?
I am no expert but I think doing pushups might be quite dangerous.
Childish? Haha. …
Childish? Haha. Please not childish! Hey. It is what it is. Like I said, it might never be proven, and thats fine. But they know what they did. And I dont need to explain something to some loser who goes around to peoples’ boards criticizing their work. Get a life dude.
Well,if your …
Well,if your incapable of explaining yourself..then don’t make silly statements if you cant back it up.Because thats childish.
Dont have to š
Dont have to š
explain to me how …
explain to me how P90X,was ripped off.
Good point! Me too! …
Good point! Me too! I cant wait for these to come out! The bottom line is that WE ARE GOING TO GET AWESOME RESULTS WITH OUR BODIES!
And who better to help us do that than the Queen of Home Exercise!!! Oh, and EXACTLY! What kind of a person (LOL) goes onto a promo of a video and actually has NOTHING BETTER TO DO than actually WRITE such rude and negative comments. Can you spell L-O-S-E-R. Sad, actually. Can’t we all just get along? š
Cathe is tuff and …
Cathe is tuff and the top of the line in fitness dvds. I don’t have anything against Tony’s stuff even though I don’t have it but why even compare. Many people enjoy both.
I am so excited for …
I am so excited for this series! Cathe’s workouts have produced such a dramatic change in my body and fitness level that I truly feel I am in the best shape of my life.
Oh, and I have to say it makes me laugh that some people have nothing better to do than relentlessly trash an excercise video promo? Sorry, what’s the point? Just watch something you DO enjoy, maybe?
Apparently Globix90 …
Apparently Globix90 is a total moron. I’ve never heard someone rant on and sound so stupid.
Well, you are full …
Well, you are full of shit. Go stick Tony Horton up your ass. Unless you are Tony or one of his jealout spies.
Cathe needs to throw you off.
Instead, we have to listen to your inane drivel.
I am not going to answer any more of your stupid comments.
Just go the away!
You have turned me …
You have turned me against P90X. I am going 5to sell every one of their DVDs.
As I recall you permeated Cathe’s forums.
Again, you’re right …
Again, you’re right. But did you ever LOOK at Cathe? You think she got that muscle doing her lame endurance workouts? Nah, she got it training HEAVY like P90X. Ya don’t build that kind of muscle doing Body Max or whatever she calls them these days. You get it from hardcore workouts like TONY teaches. Oh and I don’t think he got that 50 year old fab body from doing knee ups on the step either. You guys are hilarious!
You’re absolutely …
You’re absolutely right. I’m so happy that Cathe is now giving her products away to deserving and homeless Step Queens and not grabbing money up front with her ‘presales’ any more. She still hawking calendars?
I agree. I can …
I agree. I can respect their needing to sell things for a profit, but most people by now those drinks and supplements arent the solution so they are way overpriced and not worth the investment. You’d be better off investing in fresh raw vegetables than that to be healthy and fit. Also, P90X was actually “ripped off”. Most people don’t know this yet, and it would be hard to prove, but that was not their original idea. They stole art and programs from other fitness experts.
I think you are a …
I think you are a jealous troll and probably have some kind of vendetta against Cathe.
OOPS! Time to get out my leg warmers (which I actually use with ankle weights) and bounce around like a bunny.
BTW, Try the Bootcamp in Cathe’s 4-Day Split.
I DARE you to take that workout on.