For more free online exercise videos, visit http://befitandstrong.com. The split squat is an excellent exercise for working the butt and thighs.
Duration : 0:1:52
[youtube AKwG3Hywb2M]
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Meta
it’s a myth that 8- …
it’s a myth that 8-12 reps is the most effectif repetition range to hypertrophy muscles.
most of the people should train their legs with sets of 20 reps, whereas other should use the 5*5 to get bigger 😉
A good place to …
A good place to start is with three sets of 8-12. Once you can perform 12 repetitions, increase the amount of weight you use and start back at the 8 rep range.
How often and how …
How often and how much per sets for best results???
Great tutorial, …
Great tutorial, thanks.
nice
nice