I want firmer arms, abs, and legs; what exercise can I do to achieve that?

Posted on March 30, 2010 by admin

I don’t have time to go to the gym, so I would like to know what exercises I could do at home. I especially want to focus on my arms, abs and legs. Can anyone please help? Thanks.

Arms: push ups, curls/french curls with small dumbells (works biceps/triceps respectively), pull ups.
Abs: sit ups and crunshes (although these can hurt your back. i answered a similar question and listed some good ab work outs if you want to look at it, it should be on my profile…)
Legs: running stairs, calf raises (stand on edgeof step and lift up onto your toews) squats.

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4 Responses to I want firmer arms, abs, and legs; what exercise can I do to achieve that?

  1. MessyJessy says:
    March 31, 2010 at 4:53 am

    Im on the sex diet
    References :

  2. branddxb says:
    March 31, 2010 at 5:19 am

    kickboxing. buy some tapes
    References :

  3. angela c says:
    March 31, 2010 at 5:33 am

    if you have a few min. take some small weights and lift them..or some push ups(for arm) for your leg hm.. i would run up and down my stairs.and abs probably sit-ups just a few times everyday hope this helps
    References :

  4. Zanztetuken says:
    March 31, 2010 at 5:43 am

    Arms: push ups, curls/french curls with small dumbells (works biceps/triceps respectively), pull ups.
    Abs: sit ups and crunshes (although these can hurt your back. i answered a similar question and listed some good ab work outs if you want to look at it, it should be on my profile…)
    Legs: running stairs, calf raises (stand on edgeof step and lift up onto your toews) squats.
    References :

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