Leg & Back workouts with Dumbells and cardio I can do inside?

Posted on June 14, 2011 by admin

What are some excersises I can do with dumbells that work out my glutes, calfs, lats and trapezius muscles? Also what are some cardio excersies I can do indoors without any machines or skipping rope?

legs: squats, lunges, box jumps, calf raises
back: reverse flys, rows, pull ups if you can

cardio: look up insanity. its a home cardio workout

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One Response to Leg & Back workouts with Dumbells and cardio I can do inside?

  1. Zbas92 says:
    June 15, 2011 at 12:22 am

    legs: squats, lunges, box jumps, calf raises
    back: reverse flys, rows, pull ups if you can

    cardio: look up insanity. its a home cardio workout
    References :

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