im not looking to lose weight, i just want to work out my glutes for a bigger butt what can i do?

Posted on November 25, 2009 by admin


you can do hip extensions, deadlifts are pretty good, squats, lunges, leg press, step ups etc. You do however need to make sure you get some sort of protein right after in order for you to build muscle.

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2 Responses to im not looking to lose weight, i just want to work out my glutes for a bigger butt what can i do?

  1. septembersky77 says:
    November 26, 2009 at 2:45 am

    Squats, lunges and step class. Repeat 600 times daily.

    Baby got back! 😉
    References :

  2. TT says:
    November 26, 2009 at 3:18 am

    you can do hip extensions, deadlifts are pretty good, squats, lunges, leg press, step ups etc. You do however need to make sure you get some sort of protein right after in order for you to build muscle.
    References :
    MASTER PERSONAL TRAINER TT

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