I’m just demonstrating the various types of pull ups that you can do on a pull up bar. I’d have to say that pull ups are one of the best exercises to do.
#1 Wide grip pull ups
#2 Upper body controlled pull ups
#3 Behind-the-neck pull ups
#4 90 degree leg lift pull up
Regular pull ups work your back and also your shoulders. The wider the grip you have, the wider your lats will be. If your hands are close together, then you will be focusing on your trapezius muscles.
Doing chin ups (hands facing inward) will work your back but also pump your biceps.
The controlled pull ups (can be referred to as “Brooklyn Pull Ups”) requires a strong back, chest, and shoulders in order to sway left to right and vice versa.
The 90 degree leg lift pull ups are a killer workout for your abs. Make sure to keep your legs straight out for maximum results on your abs.
In my next video I will perform Muscle-Ups. My goal is to hit 5 in a row.
Good luck!
Duration : 0:1:49
[youtube n272bmt9zSo]
my stupid dad says …
my stupid dad says your feet are not supposed to be on the ground and won’t let me raise it I HATE HIM GOD IT
hey man do you lift …
hey man do you lift weights? and if you do, how much you curl and bench?
@fueldrop yup yup! …
@fueldrop yup yup! this is true =].
no…
no…
lollll
lollll
LMFAOOOOOOOOOOOO …
LMFAOOOOOOOOOOOO HAHAHAHAHA
Filipsoon got owned. noob.
how do you train? …
how do you train? by watching DBZ?
Pffff I can do …
Pffff I can do better !
great man….I …
great man….I always feel lazy doing pull ups.
Compound exercises …
Compound exercises are number 1. Pushups all forms, pull ups all forms, Dips all forms,and a high dosage of soft sand uphill and downhill sprinting is the best look.
+ Diet
+ Diet
obviously not lol, …
obviously not lol, you need a well-rounded exercise routine.
you got that body …
you got that body just doing pull ups?
ummmms. hmm. u need …
ummmms. hmm. u need a strong lower back in order to do those. try doing deadlifts at the gym or upper torso raises on an incline bench rest
how aobtu those …
how aobtu those pull ups with your legs raised, i tried those and they hurt my back, what would be the proper way to do them?
but everyone can
but everyone can
the pullups is mroe …
the pullups is mroe fore back then chest(that u called boobs XD) but anyway pull up doesn’t help to get mroe chest musscles. it’s better with push ups dumbell fly, bench press and some other gym machines that i doens’t know the name of. good luck:)
where do you live …
where do you live man it looks really peaceful i want to live there
v shape? in front …
v shape? in front of you kinda seperates your pecs?
pecs are worked out …
pecs are worked out by push ups, and bench presses, dumbbell flies. Remember before your chest develops your arms are going to take most of the load, as your chest develops it’ll naturally start to take over.
Pull ups are for back and lats, pull ups are one of the best workouts to create the V-shape that is so sought after in bodybuilding.
i want bigger pecks …
i want bigger pecks (dont know how you spell the word, boobs for man? but muscle not fat). I heard push ups works but how about the pull up bar?
wow really, wider …
wow really, wider grip wider i get huh?? thx ill keep that in mind!
wow….sounds so …
wow….sounds so serene…..
and check out the dropping shorts on this gallo! hot vid. hot vid.
definitely. wide …
definitely. wide grip pullups work on ur wings and also your rear delts. just remember this, the wider you grip, the wider u’ll get.
yes a wide grip …
yes a wide grip pull ups uses just your shoulders to pull you up so it is the most difficult