Learn how to some leg lifts with weights for exercises that target your inner thighs to lose weight in this free workout video covering inner thigh exercise.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:12
[youtube awwiyze3hlM]
me too! Inner thigh …
me too! Inner thigh is really important, i’m riding a really stubborn horse who takes a lot of leg to get going haha
Ya im doing this so …
Ya im doing this so i can get my legs stronger for horseridng! :]
sounds cool i’ll …
sounds cool i’ll try it…
exercise videos are …
exercise videos are always like, hot people telling a bunch of non-hot people how they can try to be hot.
i did 40 of them …
i did 40 of them non stop and i couldnt feel the burn in my inner thigh i felt the burn only in my lower abs. is there a reason for that? was i doing something wrong? and ya i did have something between my legs (i used a shoe as well)
lmao!
lmao!
LOL ohh yes..i had …
LOL ohh yes..i had to bite a towel on the first couple rounds ahahaha
ohhh myyy godd it …
ohhh myyy godd it hurt soo much, but works so well 🙂 THANKS!!
i wana work her …
i wana work her inner thighs. 😛
dang! another big …
dang! another big mac ad!
I remember having …
I remember having to do something similar to this in jrotc. xD I agree that your abs are gonna HURT if you haven’t worked on them before. You probably won’t make it past 5 of these reps if you haven’t. But I’m gonna try that holding the object thing. that sounds like a challenge to really get my thighs in shape. Hope it works! :3
She’s so pretty! I …
She’s so pretty! I am so doing these exercises, they look like they work.
It doesnt work :S i …
It doesnt work :S i dont feel a burn or anythin
I’d love to work on …
I’d love to work on THOSE inner thighs! Ouuuuuuch!
i’d hit that… my …
i’d hit that… my god, she’s hot!!!
excellent & simple.
excellent & simple.
I looove her …
I looove her workout videos. Simple, yet efficient 🙂
by far the best …
by far the best work out for inner thighs. your the best. 😀
shes hot n cute
shes hot n cute
yes this workout …
yes this workout does work out the abs more. we do these in the army. but with an object between ur feet if you squeeze it, it actually does work your thighs some! so great workout I love this girl =]
yea! the video …
yea! the video cameback!
she’s so sweet,
…
she’s so sweet,
and these work outs are the easiest i’ve seen.
maybe expertvilliage isn’t that bad.(:
If people are …
If people are struggling with their abs being what is really worked here, I would reccommend focusing very hard on really tightly squeezing the object between your feet. That really upped the burn in my thighs.
The abs and inner …
The abs and inner thighs are ‘joined at the hip’ as they say..
shes really hot
shes really hot