Do wearing high heel shoes work out your thighs & calves?

Do wearing high heel shoes work out your thighs & calves?

I have noticed that all the ladies at my job that wear high heels more than once or twice a week have great legs/glutes. Is this an exercise that us girlies dont realize we’re doing? I know it takes a minute or two to position your self correctly when walking in them….

I think you might have something. All the women I know that were high heels have great calf’s, legs and gluts. Put on a pair and look at the back of your legs the muscles come out.

I know going to the gym or exercising at home is the best but if it helps then why not, just make sure the heel is not to high that you hurt yourself in them

Posted in glutes work outs | 13 Comments

Please help me Home work They are easy I have to much home works today?

1. Complete the sentences with the correct future from the verbs in brackets.

1) I’ ve decided. This yaear I ________I (study) a lot hander that I did last year!
2)The train _________ (leave) London at 8.15 next Tuesday morning. It _________ (arrive) in Edinburgh at 14.30.
3) Thanks, I’ d love something. I _________ (have) a cup of tea, please. And I _____ (have) a chocolate biscuit, if that’ s okay.
4) I know the chances are small. But, who knows, I _______ (win) 1 million on next weeks lottery.
5) Wath out! Behind you! That dog______ (bite) you!
6) This year we _______ (go) to Greece on holiday. We_______ (stay) in a villa on one of the smaller islands.
7) I think Arsenal _______ (win) the league this year. I mean, they’ ve got a really good team, haven’ t they?
8) Yes, Dad, I _______ (come) back before midnight. I promise.
9) Personally, I don’t think she _______ (win) a gold medal. What do you think?

2. Multi part verbs Complete the sentences below.

1) I was taken ______ by the brochure. The holiday wasn’t what I expected.
2) If it doesn’t work properly, why don’ t you take it ______ ?
3) Before the exam, I read ______ all my notes.
4) She’ s a real squirrel and never throws anything ______!

3. Imagine you bought a product and had problems with it. Writte notes about it.
Example
Radio/make – Roberts/model- 679/cost – 35

headphones do not work, cannot get fauvorite station
But I am not American or English. I am learning English. And I don’ t understand most of them.

Attention to detail young man! your questions is full of glaring spelling errors.
In addition a little thought and a 5 year old could answer most of these.
I agree with the above, do your own homework.

Posted in easy at home work outs | 4 Comments

The Best Butt Workout with a Stability Ball

Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.

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Teen Workout

Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise.
chest: pushups, flys, dumbbell press
lats: pullups, rows
abs: crunches
biceps: curls
triceps: french press
For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

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The Ultimate Total Body Killer Workout!: “Be a 10 in 2010” Plyo Box Routine (Home & Gym)

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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

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How to Get a “Porn Star Butt” and “Hollywood Thighs”: “Be a 10 in 2010” Women & Men (Home & Gym)

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

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what exercises can i do to make my but and legs firmer?

i recently lost a bit of weight so i need some guidance:) thank you

Definitely squats and lunges. both exercises tone both the butt and legs. 🙂 those exercises work on both at once. you can also do leg lifts, running, etc.

Posted in exercises to firm legs | 2 Comments

my chicken legs are too skinny for skinny jeans?

I mean that’s pretty bad. I’m a guy and i need to gain a lot of mass on my legs. What are some great muscle building exercises for the legs?

running and eat food with lots of protein.

Posted in exercise for great legs | 7 Comments

My hamster is dragging one of his back legs after he rolled off the platform in his cage. What should I do?

His cage is Cambridge Hamaster Cage, which has 3 levels. He doesn’t climb the bars and not even run on the wheels for months. He’s not a big Syrian so I thought he’s got enough exercise by walking up and down the cage. He’s like a furry humpty-dumpty. I seen him fell off from the top platform (which isn’t that high) and landed on the thick woodshavings once months ago. Seen him fell off his back and rolled down from the 1st floor of his cage and landed on his back a few times, doesn’t seems bothering him too much. Don’t know what he’s been doing during the night, he seems dragging one of his back legs recently. Only when he’s walking on the woodshavings and stepping from the platform onto the ramp, not very obvious when just walking on the plastic platform. I’ve removed his wheel few days ago, since he hasn’t been on the wheel for months anyway. Should I also remove all the plastic platforms until he walks normally again??? Please help!

Lots of hamsters do not run wheels they hate them so no probs on that .

The suspected injury thing , and not using the wheel.

I suspect it has hurt itself in or on the wheel and that why it stays clear of it , possible broken toes or bones from a wheel or a badly dislocate hip or joint..
If it is more than a month ago that it stopped being active then the break / injury will have healed and you have a lame hamster.. if it is eating and drinking OK then it is managing and it could live to 18 months to 3 years old.

Leave the toys in the cage as hamsters like to rub up against things they have scent marked and sometimes they just like to lay in them rather than play with them.

Check the rear end of the hamster, is it dry beneath its tail or has it got wet tail. (a dark wet area and it smells evil , not that clean musty smell you normally find)

Like I have said on prevoius posts I farmed hamsters and other small mammals by the thousands for 16years. So my advice is if it has got wet tail have it put down humanely ..nothing cures wet tail in a hamster over about 4 months old.

If it has wet tail from shock of cold / draughts , handling , injury or disease it will have gone too far by the time you see and smell it…its kidneys are starting to fail and it will be in pain.
Hamsters are naturally incontinient and wet tail is the result of an illness injury or infection that makes it worse.

A vet might sell you some antibiotics to try and add to its water for a cure it but they rarely work. I had a couple of vets who used telephone to ask me for help etc in diagnosing and helping out WRT small rodents at their surgery .

Should you have your worst scenario ….before you get another hamster wash out everyting in hot soapy water , rinse it off , disolve any urine scale with lemon juice over a couple of sessions , use a bit of wood to rub it in and start breaking it up , don’t use a sharp implement , when its all off re wash the cages and all gear , rinse and then spray them with a solution of baby bottle sterilizer ( correctly diluted MILTON ) leave it on for an hour or so then rinse off and let it dry over night before getting that furry replacement.

regards
David

Posted in exercise for back of leg | 23 Comments

what is a good work out schedual?

so i wanna lose my belly fat ,,, heres a picture of my stomache:

http://s574.photobucket.com/albums/ss182/rockinsam2995/?action=view&current=me014.jpg

and well i wanted to lose it so my 6 pack would show, and i would like to increase my biceps, and work on my glutes

but i dont know what kinda exercises to do for all of these, and how many times a day and so on and so forth so if u could help that would be awesome!

thanks

buy P90X….works for me..we have about the same body type

Posted in glutes work outs | 2 Comments