i recently lost a bit of weight so i need some guidance:) thank you
Definitely squats and lunges. both exercises tone both the butt and legs. 🙂 those exercises work on both at once. you can also do leg lifts, running, etc.
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Definitely squats and lunges. both exercises tone both the butt and legs. 🙂 those exercises work on both at once. you can also do leg lifts, running, etc.
References :
Do you have access to gym equipment? If so there are lots of exercises using machines for the legs. If not, here are a couple of ideas:
Lunges – this would be easier to describe with pictures, but try this…stand with your feet about a foot apart. Now step forward, a long stride with your right leg. Now lower your body down by bending your right (forward) knee. Keep your left leg as straight as possible and keep your head up while looking straight ahead. Then do the same with the left leg. Do about 20 of these each day.
Squats – from a standing position, slowly squat down until your butt is about two feet from the floor. Do this 20 times a day.
Calf raises – stand on a step with your heels hanging off the edge. Raise up to your tiptoes, then lower down as far as you can. Repeat this 20 times a day.
References :