I mean that’s pretty bad. I’m a guy and i need to gain a lot of mass on my legs. What are some great muscle building exercises for the legs?
running and eat food with lots of protein.
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References :
running and eat food with lots of protein.
References :
go to the gym and do serious weight training, dude
all of the exercises that you use your legs for would be great
to build muscle fast:
start with doing like 15 reps with just enough weight.
next set, add like 10 pounds, but decrease like 3 reps
and keep doing that for like 3-4 sets for ultimate weight training.
its the only way to go
References :
It depends how old are you?
Maybe try going to a gym.
But not necessarily a weight lifting gym.
and exercising gym.
There is one in Evergreen Park.
You stretch to loosen your musles
Condition
its alot more harder than it sounds
you should try it.
References :
get some protin bars and go to the gym and work on everything
References :
squats are really affective. lift as heavy as you possibly can for 3 sets of 10-15 reps. also eat every 2 hours of oatmeal, chicken, eggs & whole wheat pasta.. check out this website to get more info on muscle building. bodybuilding.com its not just for body builders lol im a girl & i use it for any exercise tip i need.. good luck babe!
References :
drink some weight gaining or muscle milk sort of stuff from GNC or something.
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