what is a good work out schedual?

Posted on August 14, 2010 by admin

so i wanna lose my belly fat ,,, heres a picture of my stomache:

http://s574.photobucket.com/albums/ss182/rockinsam2995/?action=view&current=me014.jpg

and well i wanted to lose it so my 6 pack would show, and i would like to increase my biceps, and work on my glutes

but i dont know what kinda exercises to do for all of these, and how many times a day and so on and so forth so if u could help that would be awesome!

thanks

buy P90X….works for me..we have about the same body type

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2 Responses to what is a good work out schedual?

  1. Kendrick says:
    August 14, 2010 at 2:47 pm

    I had way too much fat in all the embarrassing zones until I tried out acai berry, I know they say that pills will not work, nevertheless they certainly worked for me, and they’ve been shown on CBS News too. There is a free trial happening at the moment at http://semacte.casadellerose.it , give it a try, why not?
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  2. duder502 says:
    August 14, 2010 at 3:07 pm

    buy P90X….works for me..we have about the same body type
    References :

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