I’m 14 5’9 135 pounds. I’ve been doing easy at home work outs like Crunches Jumping jacks Running Dumbbell workouts. I don’t have much stuff here since I live with my mom. Its just 7.5 pound dumbbells Medicine ball and a Exercise ball. I was thinking of asking my mom for a membership for a local gym. Or try the P90X?
Please post GOOD workouts. My main parts I want are arms and abs. I use to do a 5k run every Monday wednesday and Friday but that stopped. Thinking of starting again
you can use perfect pushup
you can get a pull up bar then get two padded things that hang from the bar and then put your arms through thim then lift your legs, that does your abs
you can use perfect pushup
you can get a pull up bar then get two padded things that hang from the bar and then put your arms through thim then lift your legs, that does your abs
References :
P90X is good.
I really love TurboFire, it’s an awesome home workout! Find it on – fireup4fitness.com
References :
I’ve done both workouts!
If you don’t want to spend the money you can go to http://www.workoutbin.com. They have tons of free videos and you can sort them by body part/type of workout. Most of the workouts don’t require anything but your bodyweight.
References :
http://www.workoutbin.com