ok so I’m 5’1, black, and I already have a nice build but I don’t want to keep gaining mass weight to have my butt grow. I have always had one but at this point I just want to work out, but I am afraid working out will decrease my butt. I just want to work the glutes. I am a 39 in the hips, mind you i’m 5’1 so I want to be a 44 or 45 what do I need to do?
Start on your hands and knees on the floor. Then, lift one leg straight out to the side (90 degree angle to your body and floor). At this point, you could either swing the raised leg side to side (maintaining the same height) or raise and lower it. Just remember to keep the knee straight while doing this. Do a set of ten or twenty to start out, then switch legs. You will probably feel this in your thighs too, but it works mostly the glutes.
This may decrease the size of you butt, depending on how much fat content you have, but it will definitely strengthen the muscles. You’ll most likely get a toned butt from this. Add ankle weights to add resistance and build the muscle.
Many adductor exercises ( exercice inner thighs ) need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
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Resistance band exercises for the upper body can be done in under 2 minutes. The first exercise focuses on the shoulder and legs. The second exercise hits the back, biceps, and legs. The final exercise is for the chest, shoulder, core and triceps. 
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