What are some good at home exercise? That doesnt require alot of Equipment?

Posted on April 14, 2010 by admin

I do Straight leg toe touchs, twisted situps, situp, leg extension, and side bends for my abs but what are some good legs, arms and back exercise.
I do own a ball and have few videos

for your arms invest in a pair of dumbbells that are about 5-10pounds depending on what look your going for (fit or muscular). You can do tricepts extensions, arm lifts, or a modified bench press with them. For your legs do leg lifts, lunges (lunges are great for your legs and butt) and high kicks in front of you without bending your leg or losing balance. For your back do push-ups, back bend, and some dumbell back twists.

Posted in exercise for back of leg | 11 Comments

should i work my muscles if they are sore?

Posted on April 14, 2010 by admin

On wednesday i worked out my lower body which is my legs and i work out my calves,forearms, and abs everyday(except sundays). the next day(thursday) my legs were sore (not my calves) like my quads and glutes and i worked out my upper body(chest,arms,abs, and calves) and my legs were still sore. Now today my upper body isn’t sore much but my legs still are and i don’t know what to workout today. Should i work out my legs anyway or should i workout my upper body,or should i just do abs,legs, and forearms. i also do HIIT(high intensity interval training)everyday(except sundays) and sometimes on weekends i do regular cardio for 40-60 minutes.Please help and tell me what to workout today should i do lower body, upper, abs,forearms,and calves or just HIIT.THX!
BTW im only 13 if that matters.

No. If your muscles are sore that is a sign that they are still recovering from your last workout. It usually take 72 hrs for muscles to FULLY recover. Lets say you work biceps and the next day they are sore, if you work them out again all your doing is breaking down the muscle tissue even more without giving it time to heal AND grow.

Posted in glutes work outs | 3 Comments

easy work out routine for a stay at home mom?

Posted on April 14, 2010 by admin

I am a stay at home mom and i am having such a hard time losing the weight from my second pregnancy? im not very motivated and loooove to eat. I weigh 137lbs and would love to weigh 115 again! please help.

run on the spot…..it is a very good cardio. start with 5 minutes and increase by 1-5 minutes per day till you reach 30 minutes.

Posted in easy at home work outs | 5 Comments

Exhale Spa’s Core Fusion Pliates Plus DVD: 10-MINUTE WORKOUT

Posted on April 13, 2010 by admin

Experience total body transformation with Core Fusion! Featuring Elisabeth Halfpapp and Fred DeVito, co-founders of exhale spa’s proprietary class Core Fusion®, the first two DVDs — Core Fusion™ Body Sculpt and Core Fusion™ Pilates Plus — are segmented into five focused workouts of just 10 minutes each providing you the opportunity to continue exhale’s transformational mind body class experience at home.

Pilates Plus – Integrating the core with every movement, this program delivers washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside — fast!

Available at all exhale locations nationwide at at www.exhalespa.com

For more information, email us at info@exhalespa.com

Duration : 0:10:0

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Fitness – Hot Quickie Workout

Posted on April 13, 2010 by admin

To follow all of Zuzana’s daily home workouts, diet advice and fashion hauls visit her blog: http://www.BodyRock.Tv

Duration : 0:4:45

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The Really, Really Good Leg Workout – Ep26 – Brides Made Fit

Posted on April 11, 2010 by admin

So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you’d want to administer the same amount of awesome-ness to other muscle groups, right? So, I’m making it a series and continuing with this week’s podcast devoted to legs.

For most of us, our legs are what we depend on to get us around most of the day (unless you have a really helpful assistant willing to carry you to wherever you need to go. We can dream…) That said, I still can’t quite understand why people — guys and girls — feel the need to forget about strength-training them! Sure, you say that you run or rock-climb or walk three miles a day. But the only way to keep your legs injury-proof, strong, and toned is to condition the specific muscles that all work together that allow you to do your running, rock-climbing, and walking.

In this week’s Brides Made Fit podcast, I show you three compound leg movements that are sure to deliver the results you want (as long as you also keep up with your cardio and lay off the junk food — I always have to say it!) These movements are great for beginners all the way to the advanced.

The plie squat to calf raise activates the hamstrings, quadriceps, hips, glutes, and calves. Isolating the glutes and quadriceps to the point where you feel the burn is the alternating reverse lunge to squat. Pliometrics (jumping) is another unique way to challenge the muscles, and I show you through jump squats. All of these movements can be made more challenging by adding dumbbells or barbells.

Duration : 0:9:52

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6 pack abs fast!

Posted on April 11, 2010 by admin

http://scoobysworkshop.com
There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video shows you how to do both.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:16:45

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Lower Ab Workouts

Posted on April 9, 2010 by admin

Visit http://www.YourSixPackQuest.com Now.

This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site
http://www.YourSixPackQuest.com

Duration : 0:5:8

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DVD2, Lat Workout – S61XL Mass Gain Program

Posted on April 9, 2010 by admin

http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.

Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!

For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression

Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)

Week 2 – Normal, 3 sets of 8 workouts

Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps

Week 4 – Do S61XL workout

This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.

Please check out my free website:
http://www.scoobysworkshop.com

Duration : 0:38:33

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Build Firm Thighs And A Tight Butt With The Split Squat

Posted on April 7, 2010 by admin

For more free online exercise videos, visit http://befitandstrong.com. The split squat is an excellent exercise for working the butt and thighs.

Duration : 0:1:52

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