Pink – Family Portrait (Music Video+Lyrics)

Posted on March 8, 2010 by admin

This is P!nk with her Song Family Portrait
I do not own this Song all rights belong to Sony BMG & P!nk

Lyrics:

Strophe 1

Mama please stop cryin, I can’t stand the sound
Your pain is painful and its tearin’ me down
I hear glasses breakin as I sit up in my bed
I told dad you didn’t mean those nasty things you said

Bridge 1

You fight about money, but me and my brother
And this I come home to, this is my shelter
It ain’t easy growin up in World War 3
Never knowin what love could be, you’ll see
I don’t want love to destroy me like it has done my family

Chorus

Can we work it out? Can we be a family?
I promise I’ll be better, tell me I’ll do anything
Can we work it out? Can we be a family?
I promise I’ll be better, Daddy please don’t leave

Strophe 2

Daddy please stop yellin, I can’t stand the sound
Make mama stop cryin, cuz I need you around
My mama she loves you, no matter what she says its true
I know that she hurts you, but remember I love you, too

Bridge 2

I ran away today, ran from the noise, ran away
Don’t wanna go back to that place, but don’t have no choice, no way
It ain’t easy growin up in World War III
Never knowin what love could be, well I’ve seen
I don’t want love to destroy me like it did my family

Chorus

Can we work it out? Can we be a family?
I promise I’ll be better,tell me I’ll do anything
Can we work it out? Can we be a family?
I promise I’ll be better, Daddy please don’t leave

In our family portrait, we look pretty happy
Let’s play pretend, let’s act like it comes naturally
I don’t wanna have to split the holidays
I don’t want two addresses
I don’t want a step-brother anyways
And I don’t want my mom to have to change her last name

Chorus 2

In our family portrait we look pretty happy
We look pretty normal, let’s go back to that
In our family portrait we look pretty happy
Let’s play pretend, act like it goes naturally

In our family portrait we look pretty happy
(Can we work it out? Can we be a family?)
We look pretty normal, let’s go back to that
(I promise I’ll be better, Mommy I’ll do anything)
In our family portrait we look pretty happy
(Can we work it out? Can we be a family?)
Let’s play pretend act and like it comes so naturally
(I promise I’ll be better, Daddy please don’t leave)
In our family portrait we look pretty happy
(Can we work it out? Can we be a family?)
We look pretty normal, let’s go back to that
(I promise I’ll be better, Daddy please don’t leave)

Duration : 0:4:3

Continue reading →

Posted in easy at home work outs | Tagged , , , | 25 Comments

Great Exercise for Glutes and Hamstrings/ Thighs and Butt

Posted on March 6, 2010 by admin

This exercise is great for the entire leg, but it really focuses in on the back of the leg and gluteal muscles (butt). There are several different levels of this exercise, so you can pick the one that’s best for you.
It’s recommended that you talk to your doctor before starting to workout. This is basic exercise information for the general public. If you have injuries or other physical limitations, this exercise may not be appropriate.

Duration : 0:1:56

Continue reading →

Posted in exercises to firm legs | Tagged , , , , , , , , , , , , , , , , , | 25 Comments

Fitness – Killer 12 Minute Workout

Posted on March 6, 2010 by admin

To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:6:15

Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

The Return – Modern Warfare 2 Montage by JX23

Posted on March 6, 2010 by admin

Well it was a long time coming but it is finally here. Thanks for your patience guys we have had some serious editing/rendering issues while making this montage but it’s finally here!

I never pretend to be some sort of MW2 “prodigy” so it’s not going to be full of the most amazing gameplay you will ever see (although there are some great clips) but it is beautifully edited with great music so I hope you find it entertaining! XD

I’m really pleased with what we have produced especially the music choice as I searched through hundereds of songs and mixed the music myself.

This montage was edited by xI3en with a little help by myself so please show your appreciation for his efforts and go subscribe to his channel where he also makes and edits his own montages and creates tutorials.

http://www.youtube.com/user/xI3eN

Thanks to anyone who helped in anyway I had alot of fun playing the game but it also took alot of work getting all the clips together. More work then you would believe! lol. Special thanks to HadeFX who made the titles aswell as edited the montage trailer

http://www.youtube.com/hadefx

If you enjoyed this montage then rate and comment it really helps the channel!

Songs used in order;

DJ Shadow – Blood on the Motorway (Broke DJs Dub on the Motorway remix)
Mt Eden Dubstep – Escape
Mt Eden Dubstep – Hide and Seek
The Bloody Beetroots – We are from Venice
Shwayze – Get U Home (Alan Wilkis Remix)
Mt Eden DnB – Imogen Heap: Let Go

If you want to upload this Montage yourself download it here;

http://www.filefront.com/15750251/undefined

Be sure to link me in the description

If you want to watch the COD4 prequel to this Montage “Sayonara” then click here;

http://www.youtube.com/watch?v=rxT8-05hWt0

Duration : 0:7:38

Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , , , | 25 Comments

How to Exercise Your Legs : Proper Form & Foot Positioning for Leg Exercises

Posted on March 4, 2010 by admin

Our fitness expert introduces herself and explains the muscles that make up the legs and how to exercise using proper form to avoid injury in this free workout video on leg exercise.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:19

Continue reading →

Posted in exercises to firm legs | Tagged , , , , , , , , , , , , , | 2 Comments

Cossack Squats with 60lbs of Chain – Improve Leg Strength / Hip Mobility / Knee Stability

Posted on March 4, 2010 by admin

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

ORIGINAL POST

Cossack Squats with 60lbs of Chains

Cossack Squats with 60lbs of Chains

What are Cossack Squats?

Cossack squats are done by performing a lateral lunging motion. The toes can be slightly pointed out or straight forward during the movement. The lifter or athlete will move their feet outward to a sumo or slightly WIDER than sumo position.

From their the torso is braced and forced outward as the lifter / athletes moves to the right / left. The knee moves forward tracking over the toes and on the straight leg the toe comes up. Settling into the bottom position will depend upon your hamstring / glute flexibility and hip / ankle mobility.

The lifter / athlete can stand straight back up (easier) or slide across to the other side (harder). The slide technique keeps constant tension on the legs.

ORIGINAL POST

Cossack Squats with 60lbs of Chains

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions

BLANK

Keywords:
lower body workouts
big leg training
muscle building
how to build muscle
build muscle mass
strength workouts
power workouts
building muscle
get stronger
mobility
flexibility
lunges
hip mobility
knee rehab

Duration : 0:2:37

Continue reading →

Posted in glutes work outs | Tagged , , , , , | 23 Comments

Killer Shoulder Workout – DVD3, S61XL Mass Gain Program

Posted on March 4, 2010 by admin

http://www.scoobysworkshop.com/s61xl.htm

Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.

Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!

For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression

Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)

Week 2 – Normal, 3 sets of 8 workouts

Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps

Week 4 – Do S61XL workout

This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.

Please check out my free website:
?http://www.scoobysworkshop.com

Please check out the S61xl Mass Gain Program:
http://www.scoobysworkshop.com/s61xl.htm

Duration : 0:52:34

Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , | 25 Comments

What are good butt and leg exercises?

Posted on March 3, 2010 by admin

I used to workout a lot with free weights, but now I mainly just do pilates and cardio workouts, because I felt as though I was looking too bulky. I lost my butt…I want to firm my butt and legs again, but I don’t know what I can do at home. I have one of those big workout balls. Can I do something on that? Does jump-rope help too? Any suggestions would be greatly appreciated. Thanks.
Also, I do not need to lose weight. I am thin…I just want to tone, firm and lift. Thanks!

for your legs (particularly inner thighs)
a good workout that i would suggest is lunges. they hurt like hell if you do it right but in the long run they are worth it.
if you are just beginning, i’d start out with only like 8 lunges (four per leg) pretend that you are racing someone, and try to cover as much distance as your can (within comfort of course)
and remember to let your back knee fall so it almost hits the floor (i wouldnt let it though, because that can hurt after a while :/)

wait a little while and then do it again.

we do these for preseason in soccer; we race each other down the field and i thought i was going to die. i was so sore for a while, but its worth it 🙂
remember to keep it all in moderation. you’ll know immediately when its working 😛

hope that helps

Posted in exercises to firm legs | 4 Comments

What are some great exercises for my legs?

Posted on March 3, 2010 by admin

i need to tone them up. all the fat goes there. i have such a small waist with bigger thighs, how can i make them leaner?
http://fakehustle.files.wordpress.com/2009/04/christina-milian-9.jpg

my legs look exactly like that..

pole dancing or running

Posted in exercise for great legs | 2 Comments

Back leg pain about 1.5 to 2 inches above the knee, what can it be?

Posted on March 3, 2010 by admin

Hello all. For the past three days, I feel like someone beat me on this part of the legs with a bat. I can’t walk for more than 7 minutes or it hurts and feels like I will fall and I get dizzy. I also can’t bend on the knees or have trouble getting up from a chair, very painful. I havent been doing any exercise nor strenuous activities lately. I took the car to work and hardly even walked. I get these pains from time to time but never like this. I sm not menstruating or nowhere near it. The ONLY thing I can think of is that I had a bad kidney/urinary tract infection a few days ago and treating it with antibiotis. Any help?
Thanks!

It sounds like you may have a pinched sciatic nerve. I find that if I have been sitting for long periods of time I have the same problem. I usually go to my chiropractor and, if I can, get a massage and it really helps.
GL

Posted in exercise for back of leg | 1 Comment