Tag Archives: Gabel

Great Exercise for Glutes and Hamstrings/ Thighs and Butt

Posted on March 6, 2010 by admin

This exercise is great for the entire leg, but it really focuses in on the back of the leg and gluteal muscles (butt). There are several different levels of this exercise, so you can pick the one that’s best for … Continue reading →

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Super Tone Thighs – Working the Quads

Posted on November 7, 2009 by admin

Here’s an exercise to get the front of your legs in great shape. All you need is a wall! Duration : 0:2:4

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