This exercise is great for the entire leg, but it really focuses in on the back of the leg and gluteal muscles (butt). There are several different levels of this exercise, so you can pick the one that’s best for you.
It’s recommended that you talk to your doctor before starting to workout. This is basic exercise information for the general public. If you have injuries or other physical limitations, this exercise may not be appropriate.
Duration : 0:1:56
[youtube Zy_L-MIBBjA]
how to lost fat at …
how to lost fat at the ass? can you give me another example?
Hi, it depends …
Hi, it depends what lunge you are doing! In the one I show here, you should feel it more in the back of your front leg (your hamstrings and glutes on the leg in front). Let me know if that works!
Hello Lucifit,
I …
Hello Lucifit,
I have a question.
When you lunge, are you working the front or back leg? Which leg should feel more muscle contraction?
thanks!
Ugh,
I have to do …
Ugh,
I have to do that in gym):
Thanks for the post …
Thanks for the post! I am working on putting lunges onto my blog right now. I think I went too fast though 🙂
No. Any …
No. Any cardiovascular exercise will do. Walking even burns significant calories if you do it for 45 min or so. Try anything that gets you to breathe harder and to sweat, and you need to build up to doing it for at least 30 minutes, 3-5 times in a week.
hi, is running the …
hi, is running the only way to lose thigh fats?
Yea, I definitely …
Yea, I definitely need some weights with that to really get going….
Much appreciation for sharing this technique with us…
PEACE !!!
nice ass
nice ass
this r great! 😀
this r great! 😀
It makes the …
It makes the muscles. But don’t forget, and increase in muscle is an increase in metabolism, which helps to keep the weight off. And it’s great to have good shape when you take off the fat.
would this …
would this excercise make you loose weight in your thighs? or just make you more muscle? 😐
kool i like this …
kool i like this one i do them in my room while watching your videos, keep them going 🙂
Thx U!!!
Thx U!!!
You look like Kate …
You look like Kate Welsh… you are both so beautiful!
Pleiometrics are …
Pleiometrics are best known to increase speed!
hi Lucy i was …
hi Lucy i was wondering what exercise you could do to help you to be faster?
Yes. you can tone …
Yes. you can tone up while you slim down! Just start with the exercises in the beginning of the video. Then, increase the intensity as it gets easier. Keep doing the cardio though!
Hi Lucy! I was …
Hi Lucy! I was wondering, would this work out really good if I have fat tights? I mean would it be better to just concentrate on running and wait for slimmer tights and then do this or can I just start doing this while running?
Hey, you look great …
Hey, you look great! Thanks for the vid, I’ll try these for sure. 😀
oh thats gr8..i …
oh thats gr8..i thought i will have to do this in the whole week.thank u sooooooooo much 4 the good news 😉
& hey could u pleas upload a short cardio routine 4 all of us(all ur loving fans )
thank u..looking forwrd to watch ur new clips
Hi, and yes! you …
Hi, and yes! you will be able to tone with this. 2x per week, following the directions I mention in the vid, should be sufficient for you. As long as you’ve started a cardio routine as well. 3x per week max. Good luck!!
hey Luci will i be …
hey Luci will i be able to tone my thighs & glutes by doing this excersice??coz i have realy slim thighs..errrr i hate them.could u pleas help me with this & how offten do i have to work out this??
thank u so much.
ok!:D But if I do …
ok!:D But if I do this every day, or like: monday, wednesday, thursday, saturday.. how long do I have to do this to see results? and how many should I take:)?
I know, it’s hard! …
I know, it’s hard! But, the payoff is so worth it!! Just think, a few hours in the gym… a lifetime in nice pants, shorts, bathing suits, etc!