Tag Archives: dead-lift

How to Exercise Your Legs : How to Do Calf Raises to Exercise Calf Muscles

Posted on March 26, 2010 by admin

Learn from a fitness expert how to do a calf raise to exercise your calf muscles in this free workout video on leg exercise.. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health … Continue reading →

Posted in exercises to firm legs | Tagged ball, Calf, calf-raise, dead-lift, exercise, how-to, knee, leg, lunge, muscle, muscles, squat, step, video | 7 Comments

How to Exercise Your Legs : How to do a Basic Lunge Leg Exercise

Posted on March 18, 2010 by admin

Watch as a fitness expert demonstrates a basic lunge in this free workout video on leg exercise. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter Duration : … Continue reading →

Posted in exercises to firm legs | Tagged ball, Calf, calf-raise, dead-lift, exercise, how-to, knee, leg, lunge, muscle, muscles, squat, step, video | 1 Comment

How to Exercise Your Legs : Proper Form & Foot Positioning for Leg Exercises

Posted on March 4, 2010 by admin

Our fitness expert introduces herself and explains the muscles that make up the legs and how to exercise using proper form to avoid injury in this free workout video on leg exercise. Expert: Riki Butler Bio: Riki is a certified … Continue reading →

Posted in exercises to firm legs | Tagged ball, Calf, calf-raise, dead-lift, exercise, how-to, knee, leg, lunge, muscle, muscles, squat, step, video | 2 Comments

How to Exercise Your Legs : Using an Aerobic Step to Perform a Lunge Leg Exercise

Posted on February 18, 2010 by admin

Learn from a fitness expert how to use a step to perform a lunge to exercise your legs in this free workout video on leg exercise. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree … Continue reading →

Posted in exercises to firm legs | Tagged ball, Calf, calf-raise, dead-lift, exercise, how-to, knee, leg, lunge, muscle, muscles, squat, step, video | Comments Off

How to Exercise Your Legs : How to Do Jump Squats Leg Exercises

Posted on November 2, 2009 by admin

Watch as a fitness expert demonstrates a jump squat for leg exercise in this free workout video on leg exercise. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael … Continue reading →

Posted in exercises to tone your legs | Tagged ball, Calf, calf-raise, dead-lift, exercise, how-to, knee, leg, lunge, muscle, muscles, squat, step, video | 15 Comments