Our fitness expert introduces herself and explains the muscles that make up the legs and how to exercise using proper form to avoid injury in this free workout video on leg exercise.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:19

[youtube G05lrPRPz1U]

2 Responses to “How to Exercise Your Legs : Proper Form & Foot Positioning for Leg Exercises”

1. freshdewdaily says:

   March 4, 2010 at 7:06 pm

   This is so good …
   This is so good very clear and she is so full of information thanks for gving us real information we can use please keep them coming

2. hypnobubble12 says:

   March 4, 2010 at 7:06 pm

   good video
   good video