Learn from a fitness expert how to do a calf raise to exercise your calf muscles in this free workout video on leg exercise..
Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter
Duration : 0:2:4
[youtube X-wtEj9KVKw]
thiis exercise is …
thiis exercise is sick i did it for like 3 weeks and it was soo good it makes your calfs niigger soo u run faster i reccomend this exercise
yes it well
yes it well
doing the exercise …
doing the exercise is good, but can you show how the muscle is working.
Well the only …
Well the only workout that i think might help is where you take a step and then jump with your feet together as high as you can. I have no idea how many you do but yeah hope it helps
whats the …
whats the difference between pointing your toes in or out while doing this workout?
hello, i am …
hello, i am practicing volleyball and i have a question, does this kind of exercise helps to increase my vertical jump? and if it doesnt, i would like to know of some exercise that will help me to increase my vertical jump 🙂 i’m 15 years old so i would like an exercise according to my age 🙂
seeing your calves …
seeing your calves while doing the calf exercise would have been more helpful so as to see how the muscles are moving.