Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:12
[youtube dSA_SYJi3KQ]
This one is great …
This one is great on the outer thighs! I add side leg curls to this to target train the area even moreso. Thanks for the excellent instruction, Jamie.
she sure likes …
she sure likes balls.
I wish we went into …
I wish we went into the same gym. 😉
Please sit on my …
Please sit on my face…!
For everyone that …
For everyone that likes to workout!!! To make sure you have the most effective workout possible make sure to use our great Torch products. Just go on my channel and look at the great Torch videos. Thes eproducts are great. You will get the best workout ever!!!
This is a good …
This is a good basic explaination. I use the workouts and nutrition over at vastmuscle (.com).. just started about 2 months ago and already down 15 lbs. Very proud of myself.
i ll ton your inner …
i ll ton your inner thighs dont worry my love!
More BUTT please
More BUTT please
i want you to lean …
i want you to lean your hip into my balls.
i liked you boobs 🙂
i liked you boobs 🙂
ahh well this video …
ahh well this video did the job xD
jk of course >.>
This is some good …
This is some good porn!!…
Id do her
Id do her
lmafo
lmafo
wanna exercices …
wanna exercices with my ballz ? 😀
more reps, less …
more reps, less intensity. less weight also, if your weight training 🙂
…am i suppose to …
…am i suppose to feel it on the side of my butt cheecks because i dont feel it at all in my outer thighs
…did this workout …
…did this workout help with your outer thighs?
In 1831 a young …
In 1831 a young girl snuck out late at night, long after her parents had put her to bed. Not surprisingly, she was missing the next day. 2 years later, a girl named Mary Owens was outside playing when she found the dead body. The young girl that had died 2 years ago had been tortured, than stabbed many times on her torso. So if u read this, u will wake up at exactly 12:00 midnight, only to find the dead girl at the end of your bed, holding a bloodied up knife. Then u die. send to 9 vids or else
thats the best kind …
thats the best kind of legs
god bless jamie …
god bless jamie smithers, shes so pretty tat she actually made me want 2 do work out lol
my legs are …
my legs are musclular and big but iwant to make them hella thin
how??
whats up beatifull
whats up beatifull
Is that really …
Is that really helpeful to lose weight?
good video
good video