SO, Im on the wrestling team and i am about 5’5 and i weight 130 pounds. In the 2 weeks of vacation, i reeally need to drop 5 pounds to a weight class. I know during the hoildays people EAT and GAIN. so what are some things i can do daily to lose the weight. The problem, i cant go outside due to A LOT of snow. and i cant go to the gym either, im too young. Please, try to give me a actual workout. not just "Do sit ups and push ups" try: "Do 30 sit ups, then do 15 sit ups… ect."
THANK YOU IN ADVANCE
drink more water especially before a meal. eat dinner before 7 pm. do 20 push ups and 40 sit ups. jump 10 times as high as you can with breaks in between
Do you know the most effective Inner Thigh Exercises? Learn what works and what doesn’t from renowned personal trainer Nitin Chhoda.
This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!
This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip pullups virtually anywhere, even from a tree. 
To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262
Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c 
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
The Best Way to Exercise with Doug Jones
Learn how to under-the-leg lifts for exercise that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Short interview with Shawn, her parents, and her coaches about her training regimen, mentality during workouts, love for the sport, and Olympic plans. As shown by USA Today.