What are some exercises to work all muscles?

Posted on May 21, 2010 by admin

i want to work out all my muscles.
-all of my arm (forceps, biceps, triceps…ect)
-My legs(calf, thigh, glutes…ect)
-my abdomen(abs, pecs…ect)
-(my neck…ect)
just everything, does anyone have some exercises for all these things? or a website that does, and some tips.
i am on a a swimteem currently.

Swimming and running / walking

Posted in glutes work outs | 4 Comments

What exercises can you do at home without work out equipment?

Posted on May 21, 2010 by admin

Are there some easy exercises you can do at home without work out equipment that will help you lose weight fast? I already know to drink plenty of water and eat right, I just need more ideas for exercising.

Theres all kinds of stuff you can do at home to help you loose weight. The main idea you need to focus on is "keeping your workouts aerobic". Keep your heartrate up and push till muscle fatigue.

Exercises to do at home with no weights:
squats
lunges
pushups
dips
knee raises
burpies
skipping
etc
etc

Lots and lots of things to do, again, the main goal is to keep your heart rate up. Do 30-60 seconds of a high intensity exercise (any exercise, just push hard) then rest with a 30sec low intensity exercise….than 60 sec high and 60 sec low. Mix and match high intensities and lows… sweat, push and make sure when you are done you are tired. You will loose weight, gain a "little" muscle.

Posted in easy at home work outs | 2 Comments

TAEYANG – Wedding Dress Cover English Ver. Music Video (Tommy C & J.Reyez)

Posted on May 18, 2010 by admin

Please keep in mind, we only did this for fun and since it was well requested from fans for us to make a music video to this song. We are not claiming it’s our song in any way, we know that the original song and music video is a lot better than what we did and we do encourage you to follow and check out Taeyang’s music. Shout outs to Pat Lam from SoRealCru for taking part in the video. We wish Taeyang a happy birthday!

Download Music Video for iPod (MP4):
http://www.megaupload.com/?d=Q2UBK64J

Download Song:
http://hulkshare.com/324oect39s71
or
http://limelinx.com/files/e9ba41964c99081e87a44c108feaffe1

Support us!

J.Reyez:
http://youtube.com/JREYEZ

http://blogtv.com/people/JREYEZ
http://facebook.com/JReyezFanPage

Tommy C of IBU:
http://youtube.com/IBUTOMMY
http://twitter.com/IBU_TOMMY
_________________________

Lyrics:
(Verse 1 – Tommy C)
Never should’ve let you go
Never found myself at home
Ever since that day that you walked
Right out the door

You were like my beating heart
That I, I can’t control
Even though weve grown apart
My brain cant seem to let you go

Thinking back to the old times
When you kept me up late at night
We use to mess around
Laugh and play, fuss and fight

(Pre-Chorus)
I guess its too late, Im dancing this dance alone
This chapters done, the story goes on

(Chorus)
Baby
Can’t believe that you are not with me
‘Cause you should be my lady
All I want is to set your heart free

But if you believe that you belong with him
Promise me, you wont let anyone hurt you
Remember, I will always be here for you
Even if it kills me to see you

In that wedding dress
Oh see you in that wedding dress
See you in that wedding dress
Oh see you in that wedding dress

(Verse 2)
Snappin out this misery
Depression this aint me
But I always turn around
180 degrees

You got control of me
And I, I cant explain
Somebody call 911 Emergency
Before I go insane

Since youve moved on
You took a piece of me give it back
So much pain in my chest
Blacking out, heart attack

(Pre-Chorus)

(Chorus)

(Verse 3 – J.Reyez)
And I see you with your man and it’s hard to understand
If we belong, if I did you wrong, where we even began
We would always fuss and fight and it seems nothing was right
But I loved you girl and you were my world but you’d never trust this guy
‘Cause the things I do when I’m on the stage, they say I’m a superstar
You couldn’t understand all the female fans and then we grew apart
And I just don’t get when you’re acting like some other person
But I try my best to hold on at the times when it ain’t working
And everytime that you say it’s over it breaks my heart and I don’t know why
‘Cause you’ve done it a lot of times in the past but I get back up and try
You said we could work it out, how could you hurt me now
And you moved on to the next, I’m left with an imperfect smile

(Chorus)

Duration : 0:4:20

Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

All around athlete doing crazy workouts and exercises- training fitness

Posted on May 15, 2010 by admin

Training is a passion. I believe that exercise is the best stress outlet.
The song is sweatshop union- hit the wall
Song was used by permission, and many thank yous to sweatshop union for that!

Duration : 0:3:58

Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

Workout for Beginners 5

Posted on May 15, 2010 by admin

Part 5 of 6 in this exercise routine for beginners. For more free workouts, diet and fitness videos visit:
http://www.BodyRock.Tv

Duration : 0:4:13

Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 24 Comments

Why did my legs grew bigger?

Posted on May 13, 2010 by admin

For about 2 weeks , i climbed up and down the stairs instead of using lifts and i walked for about 15 min everyday just to get firmer legs , I thought the exercise would help me make it firm . I hated those fats shaking on my legs . But why had my legs grew even more bigger than before? ! Please i m puzzled . I don’t know much about exercises 🙁 Thnx 🙂
Then how can i prevent it from swelling up? Will they gonna be smaller again? Now i had stopped exercising . I don’t know what to do , plz help 🙁

EDIT: No, you shouldn’t stopped. If you keep on exercising they’ll get used to it and go back to normal. If you want, you can ice it after exercising. That’s why pitchers ice their arm after pitching — to prevent it from swelling.

It’s probably either (a) the muscle swelling up because it hasn’t done that much work in a while and/or (b) the leg muscle getting bigger.

Posted in exercises to firm legs | 3 Comments

Which exercises are great for working out the legs?

Posted on May 13, 2010 by admin


Squats, lunges, butt lifts… If you have cable look at the channel fit tv. If not, then look up fit tv on the web, and view the show Gilad total work outs, there it shows samples of his videos and shows, copy from him… He REALLY works you out.

Start out w/ sets of 3 (8 times each) for each leg, then work you way up for each type of exercise.

Posted in exercise for great legs | 1 Comment

Could my back exercises have caused a pinched nerve?

Posted on May 13, 2010 by admin

I recently started doing a lot of midsection exercises including leg flutters for the lower back. About a week later, parts of my left leg and foot started to go painfully numb for about an hour (two separate occasions). Could my exercises have caused a pinched nerve?

Pinched nerves usually occur within several hours of injury – if you’re doing the exercises daily, then it’s likely you’re not stretching enough (if you’re stretching at all) before beginning your routine. If the pain and numbness is down into the foot, that’s a pinched nerve in the lower lumbar area, between L4 and S1. You’ll be able to tell as it’ll feel like a 10gage needle in your back.

If the pain is just in the leg and you don’t feel anything in the back, then it’s probably not related to the exercises. The lumbar nerve pathways are specific and traceable, and if you’ve irritated a nerve enough to feel it in your legs and foot, then you should definitely feel it in your back. In fact, you’d have a hard time walking and standing at all.

It’s easy to pinch a nerve temporarily if you’re doing the exercises incorrectly (wrong position), are resting on something that’s pressing into the nerve, or as I said previously, if you’re not flexible enough. Most people don’t bother to stretch at all before beginning to exercise, or don’t stretch enough. Anything less than 20-30 minutes isn’t enough.

There’s an easy way to figure out if the problem is related to your exercises or not – stop doing them for a week. You’ll know one way or the other by then.

Posted in exercise for back of leg | 5 Comments

Working out with Fibromyalgia & MS?

Posted on May 13, 2010 by admin

I have bad Fibromyalgia and I cannot bend well at the knees. In fact getting up from a sitting possition can be difficult! Now add in the fact I have Multiple Scelrosis and it’s a health disaster. For the over heating part I have a scarf with these beads in it I wet and tie around my neck to keep my body temp down, also drinking a lot of ice cold water.

Now I had 2 kids (by c-section!!!!!!!) and I use to be 5’7 135lbs. Now I am 5’7 165 and I advoid bad foods and drink a lot of green tea but I mostly have extra baby belly skin I can’t seem to tone. When I had my last child I used toning creams and strech mark creams and you can barely see the strech marks but… it will never tone just using a cream!

Working out won’t just be for the bennifit of looking good but for my health also. I can NOT do a lot of things (I can only pick up to 25lbs, can not walk up and down stairs much and will not walk for a very long time and never in the sun!) and when I get a health insurance that helps me out more I will get physical therapy but there has to be things I can do at home. I wanna work glutes to tighten my butt so that it would bennifit helping my aching back. Cruches are a horrible waste of time and push up’s only work arms which my arms happen to be the only thing not effected badly so I mainly get around and pick myself up with arms so they are nicely stregthen I don’t wanna just work arms. Having this asymetrical belly (cause I still have the rest of a body of the thin girl I was but it looks like I am preggo) is probably hurtting my health more so now and I am sick of it. I also don’t have money to go to pilaties class or I would have done that already. Swimming is out till I get into PTand use a heated pool or the cold water would stop my joints from working!

I just hope it’s not as difficult as it feels 🙁
Yes it is 100% MS and Fibro…. There are seriously HOLES in my brain it is apparent in the MRI’s and I have most of he Fibro trigger points (actually after hitting the first 7 my rhem. didn’t wanna test more he figured all probably would be effected)

There is no way around my underlying issues.
seriously tender or trigger I don’t care, that wasn’t my question….

First answer- wtf.. Celiacs? My Mum has celiacs and I have FMS and there is no way that our symptoms are anything similar..

Anyway, I’m sorry to hear about this, it’s really not fair at all. I’m 19 and I understand what you’re going through.

I do what I can, but walking is probably the best. Just going for a slow walk along the flat can help you feel better because it’ll get the endorphines going and you’ll be burning calories. I’ve heard that running/jogging is good, but walking is just as effective. I try and go for a walk every 3 days. That way I have a few days in between to rest.

Pilates is really good, but because you say you don’t have the money to do that in a class, why don’t you look for some basic yoga/pilates positions that you can do at home?

Swimming and aqua jogging would be good as well.

Good luck!

…

Posted in glutes work outs | 3 Comments

Help me with my English home work 10 EASY POINTS<3?

Posted on May 13, 2010 by admin

Make A Sentence with all the information

1.the groom stands in a room
the room is in a church
the room is off to the side
he waits anxiously
he tries to smile

2.sweat stands out on his foreheads.
the groom wipes away the sweat
the groom blinks
the groom fidgets with his tie
his tie is a bow tie
his tie is black

3.the cue comes from the organist
the cue is the first few notes of pachelbel’s"canon in c
the best man opens the door
the best man follows the groom
thier place is at the altar
the altar is oppiosite of the pulpit
the pulpit is oak
all eyes turn torward them,
the turning is brief

4.the groom glances toward the rear
the read is in the church
people are standing there
the groom tries to smile

5.all eyes leaves the groom
all eyes turn toward the doors
the doors are in the rear
the bride appears
the bride wears silk
the bride is dressed in white
the bride wears lace.

6.her brides maids lead the procession.
her brides maids rustle down the aisle
the bride maids’ dresses are pastels
the pastels are green and yellow
the bride maids’ carry daisies
the daisies are fresh

7.music swells through the church
the music is familiar

8.the brides maids’ are smiling
they approach and turn toward him
the groom tenses his faces
the groom tries to look happy
the groom bites his lip.

8.the father looks toward the groom
the father is the bride’s
the father is squarish
the father is shovel-faced
the groom nods

9.the brides moves next to the groom
the brides faced veiled
the veil is white
the veil is lace
the groom clenches his fingertips
the clenching is into his palms.

10 easy points!

The groom anxiously waiting, wipes away sweat from his forehead as he stands in a room off to the side of a church attempting to smile and fidgeting with his black bow tie, the cue of pachelbel’s cannon comes from the organist and opening the door the best man follows the groom to their place at the alter opposite the oak pultip as eyes briefly turn towards them when the groom glances towards the rear of the church where people stand… while again attempting to smile all eyes leave the groom and turn towards the rear doors where the bride appears in a lace white silk dress as her brides maids rustle down the aisle in pastel coloured green and yellow dresses carrying fresh daisies…

sorry i got bored when i got up to number 7. but there you go

🙂

Posted in easy at home work outs | 1 Comment