Which exercises are great for working out the legs?

Posted on May 13, 2010 by admin


Squats, lunges, butt lifts… If you have cable look at the channel fit tv. If not, then look up fit tv on the web, and view the show Gilad total work outs, there it shows samples of his videos and shows, copy from him… He REALLY works you out.

Start out w/ sets of 3 (8 times each) for each leg, then work you way up for each type of exercise.

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One Response to Which exercises are great for working out the legs?

  1. Sweetie P says:
    May 13, 2010 at 12:11 pm

    Squats, lunges, butt lifts… If you have cable look at the channel fit tv. If not, then look up fit tv on the web, and view the show Gilad total work outs, there it shows samples of his videos and shows, copy from him… He REALLY works you out.

    Start out w/ sets of 3 (8 times each) for each leg, then work you way up for each type of exercise.
    References :

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