For about 2 weeks , i climbed up and down the stairs instead of using lifts and i walked for about 15 min everyday just to get firmer legs , I thought the exercise would help me make it firm . I hated those fats shaking on my legs . But why had my legs grew even more bigger than before? ! Please i m puzzled . I don’t know much about exercises 🙁 Thnx 🙂
Then how can i prevent it from swelling up? Will they gonna be smaller again? Now i had stopped exercising . I don’t know what to do , plz help 🙁
EDIT: No, you shouldn’t stopped. If you keep on exercising they’ll get used to it and go back to normal. If you want, you can ice it after exercising. That’s why pitchers ice their arm after pitching — to prevent it from swelling.
It’s probably either (a) the muscle swelling up because it hasn’t done that much work in a while and/or (b) the leg muscle getting bigger.
Exercising helped me to lose a load of weight after I joined it along with taking acai berry. I understand they say that pills will not work, nevertheless they certainly worked for me, and they have been featured on CNN too. There’s a free trial on currently at http://ranosd.perfekt.us , why not try it, what’s the worst that could happen?
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EDIT: No, you shouldn’t stopped. If you keep on exercising they’ll get used to it and go back to normal. If you want, you can ice it after exercising. That’s why pitchers ice their arm after pitching — to prevent it from swelling.
It’s probably either (a) the muscle swelling up because it hasn’t done that much work in a while and/or (b) the leg muscle getting bigger.
References :
maybe climbing stairs makes you longer legs
References :